Subscribe To RSS

Is it ok to ice my muscles before workout?

Written by
on March 7th, 2010

George H asked: So, Ive had alot of soreness in my right upper back, and I was wondering if it is okay to ice that part an hour before my workout. Since Ice relaxes the muscle, would that effect my workout?Martin

Continue Reading Article

Is it ok to workout if my calves are very sore from my last workout?

Written by
on February 24th, 2010

Luv to cook asked: I’m not going to workout my calves, maybe just a light workout on the bike.Olive

Continue Reading Article

where can i get a custom workout plan to help me loose weight?

Written by
on February 21st, 2010

#1 street racer asked: where can i get a custom workout plan to help me loose weight?Francisco

Continue Reading Article

Exercise Question: Is it okay to take a steam shower before a workout?

Written by
on February 15th, 2010

Oregon Mom asked: I am swimming laps tomorrow morning and I was just wondering if it’s safe to take a steam bath / shower before the workout.Francisca

Continue Reading Article

What would be a good workout plan to do twice a day for the next 4 months?

Written by
on January 15th, 2010

lp asked: i am currently 16, weigh 136lb, and im 5′ 11” I have 10lb weights, an ab roller, perfectpushup, and i go to the pool every saturday. what would be a good workout plan to do to reach an ideal weight of between 140-150 in 4 months?Domenic

Continue Reading Article