lp asked: i am currently 16, weigh 136lb, and im 5′ 11” I have 10lb weights, an ab roller, perfectpushup, and i go to the pool every saturday. what would be a good workout plan to do to reach an ideal weight of between 140-150 in 4 months?Domenic
Continue Reading ArticleDemonicAngel asked: Ok I am thinking of routines I can put together to give myself a workout routine that I can stick with.Will I be able to lose 20 pounds eating healthier,drinking lots of water with a combination routine including,aerobics,jumping rope,and walking every day?What do you think?Scotty
Continue Reading Articlemr. knowitall asked: when you don’t eat for days but still workout and all do you still get bigger muscles or not? what about growing do you stop growing too?Concepcion
Continue Reading ArticleMamacita asked: In an effort to get back into shape after having a our son over a year ago, my husband and I have made a pact to work to support each other through the Insanity workout over the next 60 days. We are really excited, and are aware of the intensity. But I [...]
Continue Reading Articleundertaker asked: I want to build muscle mass. I have a bench and a lat pull down came with it, I have barbells and dumbbells, I can also use my body weight.
Could someone give me a good workout routine?Beverly