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No matter how overweight you may be, an HIIT training procedure will aid burn off that belly fat fast. I feel that it is the best cardio for weight loss. Yes, weight loss may be done by combining diet, steady state cardio and strength training, but HIIT will up your fat burning capacity to the next level.
What is HIIT?
HIIT stands for High Intensity Interval Training. The basic principle of HIIT is working your body hard and fast for a short burst, then giving it a bit of a rest with an active recovery period. For instance, sprinting for 30 seconds then jogging or walking for 1 minute would be a ordinary rep set. You would repeat this routine a number of times to get the best workout.
Benefits of HIIT
HIIT training offers numerous indispensable benefits. Your legs will be worked hard with a HIIT workout. Unless you want bulging leg muscles, you shouldn’t need to do strength training for your legs if you carry out HIIT training a few times a week. And HIIT increments your body’s fat burning potential. Doing the intense intervals causes fatty acids to be freed into the bloodstream. HIIT training also increments the level of HGH in your system. HGH is a hormone that promotes fat burning yet preserves muscle. To top it off, HIIT training gives rise to an after-burn effect (EPOC) which lets your body burn more calories for hours after you have finished exercising.
Weaknesses of HIIT
HIIT is not a perfective system. A big disfavor is that this cannot be done each day. It is easy to over train your body if you’re doing strength training for your leg muscles in addition to HIIT. If you have worn your muscles out the day before, you will have to engage in a slower, steady state cardio workout instead.
Sprint Interval Length
You may vary a lot of of the stages of your HIIT training routine for a more effective workout. First – alter the length of your sprint intervals. Doing shorter intervals of amongst 15 and 30 seconds gives you more of a prospect to exert yourself while sprinting. This increased exertion will support release more HGH into your system. And a shorter sprint interval releases more fatty acids into your bloodstream as well.
Working harder for longer than 30 seconds requires more effort. The longer intervals will burn more calories. And exerting yourself for a longer amount of time depletes the level of glycogen (carbohydrates) in your system, encouraging your body to burn more fat after you have finished your workout.
Recovery Length
The length of your recovery amount of time is likewise indispensable in HIIT training. This is the lower exertion part, walking or jogging, of your workout that gives your muscles a moment to recoup. You spend a sure amount of recovery time relative to the amount of sprint time. If your sprint interval is 30 seconds and your recovery interval is likewise 30 seconds, you have a 1:1 ratio. If instead, your sprint interval is 15 seconds and your recovery interval is 45 seconds you have a 3:1 ratio.
The more time you give your body to recover equated to your sprint intervals (a symmetry of 2 or 3:1) the more venture you will be competent to give in the next sprint. The more exertion, the more HGH your body may release. And giving yourself a longer recovery interval will reduce the peril of over-training your muscles.
Using a shorter ratio of sprint to recovery results in glycogen depletion, lactic acid buildup and a more effective after-burn effect. The risk of over-training is increased though.
Best Cardio For Weight Loss
I think that the best cardio for weight loss combines respective HIIT training routines to give you all of the benefits, a strong HGH release, fatty acid release, calorie burning and glycogen depletion. Your workout will have to commence with the short sprint and long recovery proportionality share of the HIIT routine. A sprint of 15 seconds and then recovery amount of time (walking or jogging) of 45 seconds is appropriate. This is the method that will release fatty acids and increase the level of HGH into your system. I do a 2 minute warm up, then carry out this HIIT routine 8 times, for a total of 10 minutes.
The second portion of my workout is 25 minutes of steady state cardio (an exercise bike or light paced jogging). This allows your muscles to stay active, and still have a recovery period. Steady state cardio burns off the fatty acids that you have freed into your bloodstream with the basi HIIT percentage of your workout.
The final portion of your workout is doing long interval HIIT with short recovery intervals. This depletes the glycogen in your body, which then means you will burn more fat once you have finished your exercise. I combine 1 minute of sprinting intervals with one minute of jogging or walking. You won’t want to exert yourself so much for the sprint intervals here as your muscles will already be tired. This final share will have to be in regards to 10 minutes as well.
This gives you a finish 45 minute HIIT training procedure that I think is the best cardio for weight loss. Following this procedure a few times a week will burn off belly fat quickly, no matter what your weight loss goal may be.
High Intensity Cardio For Fast Weight Loss Part 1 Pic
High Intensity Cardio For Fast Weight Loss Part 1 Photo
High Intensity Cardio For Fast Weight Loss Part 1 Photo
High Intensity Cardio For Fast Weight Loss Part 1 Picture
Most helpful client reviews
565 of 578 persons found the following review helpful.
 Its a Keeper
By M. Simpson
This DVD has 5 dissimilar programs. You get 2 cardio segments 20 minutes a piece, a weights segment likewise 20 minutes, a bootcamp segment likewise 20 minutes, and a stretch segment which is only 10 minutes. The workouts are in truth pretty challenging. The quality of the workouts are good, but there are a couple of reasons why I give this 4 stars rather of 5. This is very high impact. If you have joint troubles this is not the DVD for you. There is ALOT of jumping. Also, this must have been recorded before the finale because the cast of former contestants were visibly unable to keep up on a great deal of of the exercises. Also, now and again they would be going at a dissimilar pace, or be on a dissimilar foot, than Bob the trainer. These things may be finelooking distracting. The skillfulness of this DVD is a huge retail point. You may choose just one segment, or you may mix & match. Its genuinely very user friendly. So, for the intensity of the workouts & the skillfulness of this DVD I give it 4 stars.
154 of 156 humans found the following review helpful.
The Biggest Loser Play at Home Version!
By Brett D. Cullum
If you’re intimate with the show, this is Bob Harper’s routines on the DVD (Jillian Michaels is nowhere to be found). The segments offered include the trainer taking up to six of the contestants through a typical workout with him. They say what makes this DVD dissimilar than others is the fact they use “normal people” in the room with Bob. They are the contestants who have been excercising with him for a while. The difficultness level of these workouts are pretty sped up if you’ve never worked out before. People with joint troubles are going to find the neverending jumping and kicking more or less daunting. The worst aspect of this DVD is the persons who will want to use it the most may not be capable to. They do offer modified versions of the moves at sure times, but for the most share you better be ready to jump and do deep knee bends. Bob talks you through each segment, and thankfully you may choose a “music only” option once you have the routines down (a nice touch for persons who do this each day).
There are six routines to choose from, and you may mix and match from the following:
Warm-up (5 minutes) – Basic stretching moves to get you ready to go.
Low Intensity Cardio (25 minutes) – Some jumping jacks, some kicking and punching, and a lot of core strengthening excercises for the begginer.
High-Intensity Cardio (20 minutes) – A more aggressive cardio procedure designed for persons who have been working out for at least a month. The moves are quick, and there’s a lot more jumping. It’s neverending motion combined with boxing and kicking moves.
Strength and Sculpt (20 minutes) – Use hand weights and a mat or towel to go through a circuit training procedure designed to build muscle and sculpt.
Boot Camp (20 minutes) – A combining of of cardio and sculpting that may be done with or without hand weights. This is for people who need a quick workout, and do not have time for both a cardio and sculpting routine.
Cool Down (20 minutes) – Yoga style stretching to get you back to normal after an intense workout.
You may select a combining of routines pre-matched for you, or custommake the routines by choosing any combining of the above. Menus are easy sufficient to navigate, and you shouldn’t find it hard to get to where you need to be depending on what your level is. Following along ought to be easy enough. The only distraction is on occasion the contestants are out of synch with the rest of the group, or they change the motion according to their body type. I guess the trick is to zero in on the contestant that has your fitness level at firstborn and follow them, but it does make it strange to see people doing variations of the same thing.
The DVD itself looks fine for what it is. Picture and sound are clear, and we get them in fullscreen and simple stereo. Special features include a six week suggested plan, a cast and trainer intro, and Matt and Suzy’s story for inspiration. Also tucked in to this package are corporate sponsor 24 Hour Fitness commercials, a message from the fitness company’s CEO, and a certificate good for “30 Days Free” at a local 24 Hour Fitness gym. For less than ten dollars you knew someone was going to undertake and trade you something.
The workouts are a outstanding way to get started. Bob is a gorgeous elaborated trainer even on DVD, but he still can’t replace a session with a real fitness expert live in front of you. I’d say this is a good DVD for persons who are pressed for time, can’t get to a gym, or need to start out off doing things in the privacy of the home before going public at the local fitness palace. Gyms may be intimidating, and as long as you move and do something it’s better than nothing. If you’re a fan of The Biggest Loser this is a good way to begin moving with galore intimate faces looking back at you. But don’t suppose it to be easy! It takes a lot of work to lose big.
216 of 228 persons found the following review helpful.
 Excellent Workouts
By Dotti Zupko
I purchased this for the most part because I exhaustively enjoyed the show and definately preferent Bob’s training style over Jillian’s. I consider myself intermediate/advanced when I buy workouts. After doing this workout the day I received – – I may definately see why the players lose weight in the show. This is an EXCELLENT workout and it made me SWEAT. I programmed 60 minutes of workout my introductory time out and this definately will burn calories and get your heart pumping. The fact you may program what you wish to do is a fantasti feature that you don’t receive with workouts costing twice this price. For this price you definately can’t go wrong. This is definately a “keeper” workout in my workout regimen.
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