Monthly Archives: July 2010

Es dañino bañarse con agua fria despues de haber hecho algun ejercicio fisico?

Lucecita A asked: A mucha gente se lo he escuchado. Es verdad eso que despues de realizar un ejercicio fisico (cardiovascular o de otro tipo) Lo mas conveniente es bañarse con agua tibia y no fria. Por que ?Joan

Posted in Otros - Cuidados Generales de la Salud | Tagged , , | 6 Comments

How can I get some nice abs over the summer?

Matt S. asked: I thought about setting a for myself, to work on my body to get some nice abs, obliques, etc…I need some help though…I have no idea how to get started, keep in mind though that I have … Continue reading

Posted in Diet & Fitness | Tagged , , | 5 Comments

Jump Rope Cardio Workouts #5 – Fat Loss Exercises & Training

bad959fl asked: This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!Lavern

Posted in Sports | Tagged , , | 25 Comments

REDD STYLEZ – CARDIO

ReddSings4U asked: iTunes: bit.ly facebook me: www.facebook.com This song leaked recently so I went ahead and uploaded it on my channel. “Cardio”Jenny

Posted in Music | Tagged , | 25 Comments

Se puede duchar uno después de una sesión de ejercicio?

Jhon G asked: Se dice que hay un tiempo prudencial para uno poder ducharse después de ejercitarse, cual es este tiempo?. Dicen que uno se puede enfermar si lo hace muy rápidoBenita

Posted in Otros - Cuidades Generales de la Salud | Tagged , , | 15 Comments

Chris Comfort Abs Routine Part II

fordmodels asked: In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit www.fordmodels.tv for more great videos.Denise

Posted in Howto | Tagged , | 25 Comments

Hot Abs Workout Abs

charliejames1975 asked: www.BodyRock.Tv – 100′s of Zuzana’s FREE workout video tips.Therese

Posted in Howto | Tagged , , | 25 Comments