Category Archives: Howto

Fitness – **** Abs Workout Routine

Posted on September 7, 2010 by

charliejames1975 asked: For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.TvFidel

Posted in Howto | Tagged , , | 1 Comment

Get Hot Cardio Workout

Posted on September 1, 2010 by

charliejames1975 asked: To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.TvRebecca

Posted in Howto | Tagged , , | 4 Comments

How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

Posted on August 30, 2010 by

TeaRexx1 asked: Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body … Continue reading →

Posted in Howto | Tagged , , | 5 Comments

Hot Abs for Christmas

Posted on August 26, 2010 by

charliejames1975 asked: For other hot workout clips and tips: www.BodyRock.TvFederico

Posted in Howto | Tagged , , | 6 Comments

Flat Abs Washboard Stomach Exercises, Planks, Proper Sit Ups Form & Special Tip

Posted on August 2, 2010 by

YouTips4U asked: To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, this video is about how to achieve a flat washboard stomach, a strong … Continue reading →

Posted in Howto | Tagged , , | 20 Comments

Chris Comfort Abs Routine Part II

Posted on July 8, 2010 by

fordmodels asked: In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles. Please visit www.fordmodels.tv for more great videos.Denise

Posted in Howto | Tagged , | 25 Comments

Hot Abs Workout Abs

Posted on July 5, 2010 by

charliejames1975 asked: www.BodyRock.Tv – 100′s of Zuzana’s FREE workout video tips.Therese

Posted in Howto | Tagged , , | 25 Comments

4 min Fat Burning Cardio Workout w/ Exercise Bike

Posted on June 26, 2010 by

diethealth asked: Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. *Sponsor: Lose More in Less Time – www.diet.com Find more fitness videos at diet.com or own this video for just 75 cents. Download the … Continue reading →

Posted in Howto | Tagged , , | 25 Comments

Fitness – Abs Core Cardio Workout

Posted on June 13, 2010 by

charliejames1975 asked: Visit Zuzana’s blog www.BodyRock.Tv for all the sets and reps info that you will need to follow this workout. Post your time and compete with a growing community of supportive fitness enthusiasts.Jeannie

Posted in Howto | Tagged , , | 25 Comments

Tone Your Abs

Posted on June 12, 2010 by

realage asked: Tighten your tummy and strengthen your core with this all-abs routine from trainer Joel Harper.Benedict

Posted in Howto | Tagged , | 25 Comments