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September 14, 2011

(Shaun T Insanity) Plyometrics Cardio Circuit {Day 6}

Filed under: People — Tags: insanity workout, P90x, resistance training, Shaun T's Insanity workout, tony hortons — Hamza Velasquez @ 12:06 am

Look For Shaun T Insanity Plyometrics Cardio Circuit Day 6 at Amazon

First of all I would like to say I did 1 full round of P90x and Insanity and have gotten great results with both programs. Insanity and P90x are both from the company Beachbody. Beachbody programs always come with outstanding client support( 30 day cash back return policy) and dependable and prompt shipping. Both arrive in nice boxes that integrate fitness guides nutrition guides the DVD workouts and calenders to mark off your each and everyday completion. But Insanity’s fitness guide is a little pamphlet getting right to the basics( they say in the infomercial they want us working out not reading). The P90x fitness guide has a lot of pages.

P90x is a 90 day in house boot camp system that promises great results in 90 days it has 12 workout routines and is based on Muscle Confusion- Basically saying doing 6-7( day 7 is X-Stretch or Rest) dissimilar workouts for the duration of the week so you don’t hit a plateau and stop seeing results.YOU MUS HAVE A PULL UP BAR OR SOME WAY OF DOING PULL UPS OR CHIN UPS.Perform the p90x fit test see if P90x is right for you.The P90x fit test is 8 routines measured by reps in a specific time( use modifications at will). 90x is broken down into 3 phases or months. The primary 3 weeks of these phases you will finish the same 6-7 exercises all around the week but on the last week of the month is called the recovery phase where you are introduced to a new full week of exercises that grant your body to rest from the resistance training and have cardio and ab focuses workouts allround this week. This week is no joke!! Here are the workouts for P90X:

# Chest & Back ( Weight/ Resistance Training)

# Plyometrics (Cardio)

# Shoulders & Arms (Weight /Resistance Training)

# Yoga X ( Flexibilty and Stability)

# Legs & Back ( Weight /Resistance Training)

# Kenpo X (Cardio) All works range from (45-60 minutes)

# Chest, Shoulders & Triceps (Weight/Resistance Training) Except Yoga X (96 minutes)

# Back & Biceps(Weight/Resistance Training Except Ab Ripper X (16 minutes)

# Core Synergistics ( Cardio and Core)

# X Stretch ( Flexibility)

# Cardio X ( Cardio and Core and Flexibilty)

# Ab Ripper X (Ab Routine)

In the second phase of P90x they introduce 2 new workouts into the 6-7 workouts and remove 2 so you still are doing 6-7 workouts weekly. This allows more muscle confusedness to take place on the resistance training days due to the 2 new resistance workouts. They are aweinspiring too. New moves and harder than phase one!! 3 weeks of this again then the same recovery week.

The last phase is the best this is when the unfeigned muscle confusedness kicks in! Every weeks are swapped back and forth to continuously trick your body through dissimilar exercises. For instance: What you did for week 1 you will do for (Month 1) weeks 1 and week 3 and what you did for (Month 2) week 1 happens in the 2nd week then back to week 1 of the basi month and son and so forth. (weeks 1,week 5 week 1 week 5 then the outstanding recovery week).

Shaun T’s Insanity is a home based Cardio) workout that promises and total body transformation in 63 day The Insanity Deluxe scheme has 12 Dvds also( base kit has 9).The Insanity system is based on Max Interval Training-Basically bringing your heart rate up high for long periods of time and having minimal rest periods(about 30-60 seconds). This is the most difficult workout ever put on DVD! I may frankly say the infomercial was right!You likewise carry out Fit tests allround Insanity (5 times) to track your progress. It actually is astounding to see where you are after 63 days! Insanity is broken down into 3 Segments.

1st segment or month you will rotate 5 workouts(working out 6 days a week there is no 7 day workout! You will be praying for the rest day, lol. About 35 minutes a day for month 1 workouts.

2nd Segment you have your recovery week fundamentally they want you to use Core Cardio and Balance for 6 days. I just swopped amongst Core Cardio and Balance and Max Interval Sports Training to get me ready for the Maxed out month 2 workouts.

3rd Segment month 2 Things actually get tough for the last month at this point the workouts are when it comes to 25 (45-60 min for month 2 exercises) minutes longer so eat more healthful foods! New workouts and New moves you are gonna love it!

1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you’re made of.

2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery: Shaun T goes having little impact on you once a week so you’re ready for the next Insanity Workout round.

5: Pure Cardio: Skip the intervals this nonstop cardio workout is all extreme.

6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before.

9: Max Interval Plyo: Push your legs until they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning Abs: Get pushed to your limit with this uttermost cardio workout.

11: Insane Abs: is not one thing but insane ab cutting movements that will genuinely define your core!

12: Max Interval Sports Training: Is a Fun workout doing respective sport drills like boxing, basketball, football, and gymnastics.

Upper Body Weight Training: not your regular weight lifting. This is a bonus DVD they say Shaun T likes to Lift weights once and in a while.

With all this said: P90x will get you in the best shape of your life with respective workouts with Weight Training and Cardio and Flexibility in 90 days.( I lost 47 pounds with p90x).Tony Horton will keep you laughing and motivated through out the whole 90 days.

Shaun T’s Insanity will get you in the best condition of your life with your own body weight and the will to survive. You will do a large total of dissimilar pull ups and jump moves that will genuinely tighten and enforce your entire body.Insanity also has Stretching that genuinely works deep in the muscles. If you have any weak lower body constituents like legs knees lower back Insanity might not be a good choice for you due to all the jumping.

Also You shouldn’t jump right into attempting Shaun T’s Insanity build a strong fitness foundation before attempting Insanity. Use very good Running shoes with Insanity to protect your joints and joint support.

I lost 13 pounds with Insanity and 4 inches off my waist!! I started my fitness traveling weighing 284 and t this day I weigh 224 thanks to both of these outstanding and intense workouts!

Lastly, P90x and Insanity are wholly dissimilar and extreme, but they both deliver outstanding results. Just do not forget Nutrition is 75% of the battle!! Enjoy my friends!

Shaun T Insanity Plyometrics Cardio Circuit Day 6

Shaun T’s Insanity workout is the best of it is kind. No other workout may get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training proficiencies are a step in front of each other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all incorporate a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a huge heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you’re made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes posing no difficulty on you once a week so you’re ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before.9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this uttermost cardio workout

Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No instrumentation or weights is needed, and you don’t have to be in uttermost shape to do it. As long as you’re ready to dig deep, Shaun will support you get insane results in just 60 days.

Here’s what you get:

Ten Insane Workouts

Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of. (30 minutes)
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Cardio Recovery & Max Recovery: Shaun goes more comfortable on you once a week so you’ll be ready for the next round. (80 minutes)
Pure Cardio & Abs: Nonstop, uttermost cardio workout. (40 minutes)
Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 minutes)
Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

Elite Nutrition Plan: A meal plan distinctively designed to fuel your body for these intense workouts.
Fitness Guide: It’s short and to the point, with just the data you need.
Insanity Calendar: Allows you to track your progression through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

Shaun T Insanity Plyometrics Cardio Circuit Day 6 Picture

Shaun T Insanity Plyometrics Cardio Circuit Day 6 Pic

Shaun T Insanity Plyometrics Cardio Circuit Day 6 Photo

Most helpful client reviews

907 of 913 people found the following review helpful.
P90X this isn’t…
By A. Ort
I’m a former P90X junkie. That program in a literal sense changed my life and got me into the best shape of my life, even at 40 years old. However, this is not P90X. That is not a criticism at all, just don’t suppose more of the same.

This is all floor exercises using your body weight with a large total of plyometric and isometic exercises, cardio and core exercise that will work you – hard. The exercises come fast and furious with a good mix of cardio and strength building (e.g. squat type exercises and push-up type exercises). But it is important focus is the CORE. If you didn’t recognise what that meant before Insanity, you will unquestionably understand it once you begin.

It’s broken into two four week segments with a “recovery” (I use that term loosely..) week in between. The warm-up itself is a workout. The basi four weeks are two rounds of three sets of a series of exercises equaling regarding 40 minutes per session. In the second four weeks you’ll find a good deal of of the warm-up exercises were exercises from the actual program from the primary four weeks. And the program itself moves to three rounds of three dissimilar sets of exercises equaling when it comes to an hour. You’ll genuinely be begging to go back to the basi four weeks. If you like crazy, you’ll love it…

Shaun T is a good motivator and provides good tips regarding proper form and techniques. The music adds to the program as well; as each routine picks up intensity, the music is well designed to keep you going.

It is tough on the body, though, so be forewarned. If you aren’t in galore semblance of shape, you may want to rethink this one. I pulled a neck muscle for the duration of the original week because I didn’t breathe properly. It will tax your joints, your knees, your feet, your back. If you are injury prone, be exceedingly careful. Modify if you need to or pass on it altogether.

It requires severe focus. Breathing is key. Drink a large total of water. And move at your own pace. Even the players in the DVD (including Shaun T) have to quit and take breaks. It’s that intense.

The caveat is genuinely only this: you may lose numerous of the “glamour” muscles. This doesn’t mean you will get less strong but there are no no exercises for the biceps or the lats (no pull-ups here). However, the muscles you do have (especially the legs) will be more inviolable and more defined. If you want to maintain weight, you will need to increase your feed intake huge time, exceptionally as the program progresses.

Your body will modify and your core (including the abs) will be more inviolable than you ever thought possible and you will be in unbelievable shape, even if you only do the program at half the intensity.

I give it a definitive thumbs up but know what you want to get out of the program and understand what it is with regards to before laying out capital your time and cash in it.

UPDATE: The initial time around I was amazed and frustrated with the loss of size (due to lack of adequate calorie intake) but a second round with more focus is developing positive results. The body fat reduction happened from the top down. I am seeing more definition in the shoulders and the chest and seeing muscles in and around the abs, exceptionally the obliques. Things just feel tighter all the way around. The “spare tire” thing is not altogether gone even though I feel rather ok in a t-shirt that fits rather than a more prominent size to hide behind. Results: maintained my body weight and dropped from 20 to 16% body fat which means I actually built muscle.

Final reflections: Using the CORE (which is much more than just your abs) makes all the difference. Keep it tight, no shortcuts and you’ll feel your power increasing. The unfeigned test of this is for the duration of the high knee run in the warm-up and in the high jumps on the cardio power and resistance disc. If you use anything other than your core, you will never get the speed and power and you danger injuring your back.

If I could emphasize one other thing it is to continually push through. One more rep, one more second, just a little further than you think you can. Don’t be foolish, recognize your limitations, but don’t confuse your body’s need for rest with your mind’s tendency to quit too soon.

And, just as a reminder, drink a large total and a large total of water before, for the duration of and after.

Heads up: Shaun T has a new program just out called Insanity: The Asylum Deluxe. It’s a 30 day program using sports training proficiencies that looks brutal. And that’s a good thing…

278 of 282 persons found the following review helpful.
If You Do It, It Will Do It
By C. N. Sheridan
Okay, I’m 54 and have run regularly, lifted weights but couldn’t get the reduction in inches and bodyfat that I wanted. I did P90X in the summer and a month of P90X+. Great programs that got me into the consistent procedure of early morning (5 AM) workouts and built overall strength, coordination, and flexibility. With a 2 pound weight loss, but, I confess I was not very careful with the nutrition plan.

Enter Insanity. I cut out white[flour]bakery products, sweets, sweetened drinks, all sodas, and desserts except for once a week. Then I started the craziness. There’s no need to tell what’s in the package, others have done that. Let me say I lost 12 pounds and an inch and a half off my waistline in 60 days. This on a frame my family and friends said had not one thing to lose.

This program works if you follow it. Don’t worry with regards to keeping up with the folks on the video because NONE of them do all of the routines to completion on any of the DVDs. You do your best at YOUR pace but it has to be your BEST. It never gets more comfortable because as you get more conditioned, you do more repetitions. You ought to do the Fit Test because you WILL see improvements and the test won’t lie and it will keep you motivated.

It’s not easy but it works. Nothing suitable is easy so why ought to this be different? You have to be in decent, not great, shape, and follow the warnings when it comes to injuries and other potential health difficulties because it is a severe workout. But if you get the green light and you stick with it, you won’t regret it. There’s not one thing to it but to do it.

PROGRAM UPDATE: I have finished another four cycles since this initial review. I have added a heap of variations such as some running and weight workouts. STILL, I cannot do ANY Insanity routine all the way through without taking a break a couple of times. It’s not the intense feelings of suffering of when I introductory started but it’s still hard and remains a challenge to keep doing. However, I feel better than I ever have in terms of conditioning and stamina and so does my wife who has started and continued this program after I finished my primary cycle.

Give it YOUR best!

733 of 766 people found the following review helpful.
I want to love this… BUT
By C. Widman
I got this for Xmas and was very excessively affected emotionally – expended the initial four days doing this according to plan. I ought to add that I am in my 30′s and instruct fitness classes at my gym and am in finelooking decent shape. I exercise regularly. However, I have a history of issues with my knees. I may keep away from flare ups if I stay clear from lunges, etc. This DVD set makes it in a literal sense out of the question for humans with joint issues – peculiarly knees – to participate in this without severely injuring themselves. This is stated on the warning at the beginning of the program – however, nowhere did I read that before dropping $150 to order. Shaun T is aweinspiring – the program is challenging and if you are looking for something to use at home, get this. It is addicting and intense. However, if you have even the slightest issue with your knees, DO NOT BUY THIS!

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