Most helpful client reviews
912 of 918 people found the following review helpful.
P90X this isn’t…
By A. Ort
I’m a former P90X junkie. That program in a literal sense changed my life and got me into the best shape of my life, even at 40 years old. However, this is not P90X. That is not a criticism at all, just don’t suppose more of the same.
This is all floor exercises using your body weight with a large total of plyometric and isometic exercises, cardio and core exercise that will work you – hard. The exercises come fast and furious with a good mix of cardio and strength building (e.g. squat type exercises and push-up type exercises). But it is necessary focus is the CORE. If you didn’t recognise what that meant before Insanity, you will unquestionably understand it once you begin.
It’s broken into two four week segments with a “recovery” (I use that term loosely..) week in between. The warm-up itself is a workout. The firstborn four weeks are two rounds of three sets of a series of exercises equaling when it comes to 40 minutes per session. In the second four weeks you’ll find a heap of of the warm-up exercises were exercises from the actual program from the initial four weeks. And the program itself moves to three rounds of three dissimilar sets of exercises equaling with regards to an hour. You’ll actually be begging to go back to the firstborn four weeks. If you like crazy, you’ll love it…
Shaun T is a good motivator and provides good tips regarding proper form and techniques. The music adds to the program as well; as each routine picks up intensity, the music is well designed to keep you going.
It is tough on the body, though, so be forewarned. If you aren’t in a heap of semblance of shape, you may want to rethink this one. I pulled a neck muscle for the duration of the original week because I didn’t breathe properly. It will tax your joints, your knees, your feet, your back. If you are injury prone, be exceedingly careful. Modify if you need to or pass on it altogether.
It requires severe focus. Breathing is key. Drink a large total of water. And move at your own pace. Even the players in the DVD (including Shaun T) have to quit and take breaks. It’s that intense.
The caveat is actually only this: you may lose a lot of of the “glamour” muscles. This doesn’t mean you will get less strong but there are no no exercises for the biceps or the lats (no pull-ups here). However, the muscles you do have (especially the legs) will be more inviolable and more defined. If you want to maintain weight, you will need to increase your feed intake huge time, in particular as the program progresses.
Your body will modify and your core (including the abs) will be more inviolable than you ever thought possible and you will be in unbelievable shape, even if you only do the program at half the intensity.
I give it a definitive thumbs up but recognise what you want to get out of the program and comprehend what it is in regards to before investing your time and cash in it.
UPDATE: The original time around I was amazed and frustrated with the loss of size (due to lack of adequate calorie intake) but a second round with more focus is constructing positive results. The body fat reduction happened from the top down. I am seeing more definition in the shoulders and the chest and seeing muscles in and around the abs, exceptionally the obliques. Things just feel tighter all the way around. The “spare tire” thing is not exclusively gone even though I feel rather ok in a t-shirt that fits rather than a more spectacular size to hide behind. Results: maintained my body weight and dropped from 20 to 16% body fat which means I genuinely built muscle.
Final reflections: Using the CORE (which is much more than just your abs) makes all the difference. Keep it tight, no shortcuts and you’ll feel your power increasing. The unfeigned test of this is for the duration of the high knee run in the warm-up and in the high jumps on the cardio power and resistance disc. If you use anything other than your core, you will never get the speed and power and you peril injuring your back.
If I could emphasize one other thing it is to continually push through. One more rep, one more second, just a little further than you think you can. Don’t be foolish, recognize your limitations, but don’t confuse your body’s need for rest with your mind’s tendency to quit too soon.
And, just as a reminder, drink a large total and a large total of water before, for the duration of and after.
Heads up: Shaun T has a new program just out called Insanity: The Asylum Deluxe. It’s a 30 day program using sports training proficiencies that looks brutal. And that’s a good thing…
282 of 286 persons found the following review helpful.
If You Do It, It Will Do It
By C. N. Sheridan
Okay, I’m 54 and have run regularly, lifted weights but couldn’t get the reduction in inches and bodyfat that I wanted. I did P90X in the summer and a month of P90X+. Great programs that got me into the consistent procedure of early morning (5 AM) workouts and built overall strength, coordination, and flexibility. With a 2 pound weight loss, but, I confess I was not very careful with the nutrition plan.
Enter Insanity. I cut out white[flour]bakery products, sweets, sweetened drinks, all sodas, and desserts except for once a week. Then I started the craziness. There’s no need to tell what’s in the package, others have done that. Let me say I lost 12 pounds and an inch and a half off my waistline in 60 days. This on a frame my family and friends said had not one thing to lose.
This program works if you follow it. Don’t worry with regards to keeping up with the folks on the video because NONE of them do all of the routines to completion on any of the DVDs. You do your best at YOUR pace but it has to be your BEST. It never gets having little impact because as you get more conditioned, you do more repetitions. You must do the Fit Test because you WILL see improvements and the test won’t lie and it will keep you motivated.
It’s not easy but it works. Nothing suitable is easy so why will have to this be different? You have to be in decent, not great, shape, and follow the warnings with regards to injuries and other potential health difficultnesses because it is a severe workout. But if you get the green light and you stick with it, you won’t regret it. There’s not one thing to it but to do it.
PROGRAM UPDATE: I have finished another four cycles since this original review. I have added galore variations such as some running and weight workouts. STILL, I cannot do ANY Insanity routine all the way through without taking a break a couple of times. It’s not the intense feelings of suffering of when I basi started but it’s still hard and remains a challenge to keep doing. However, I feel better than I ever have in terms of conditioning and stamina and so does my wife who has started and continued this program after I finished my firstborn cycle.
Give it YOUR best!
737 of 770 persons found the following review helpful.
I want to love this… BUT
By C. Widman
I got this for Xmas and was very excessively affected emotionally – expended the primary four days doing this according to plan. I ought to add that I am in my 30′s and instruct fitness classes at my gym and am in gorgeous decent shape. I exercise regularly. However, I have a history of issues with my knees. I may keep out of the way of flare ups if I stay clear from lunges, etc. This DVD set makes it in a literal sense inconceivable for persons with joint issues – specially knees – to participate in this without severely injuring themselves. This is stated on the warning at the beginning of the program – however, nowhere did I read that before dropping $150 to order. Shaun T is awful – the program is challenging and if you are looking for something to use at home, get this. It is addicting and intense. However, if you have even the slightest issue with your knees, DO NOT BUY THIS!
See all 496 client reviews…
