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336 of 343 humans found the following review helpful.
Challenging, Fun, and Funny
By Shamontiel L. Vaughn
Pros: I hate doing aerobics and I’m not into health clubs, but when it’s cold outside, I have to compromise, so when I saw this DVD on an infomercial, I gave it a shot. I love to dance and I love hip hop. From another site, I checked out how the actual dance aerobics were and enjoyed that sufficient to buy this (it’s a little too costly though).
Fat Burning Cardio: Shaun T doesn’t go so fast that you can’t keep up, but just sufficient to keep you energized. Plus, the man is extra funny, particularly when “Don’t Cha” by the Pussycat Dolls comes on. There are those who may count steps and there are those who may in truth dance, and from his body movement, I’m convinced he may genuinely work the floor. This is by far the most fun I’ve ever had when doing aerobics and I plan to go through the whole 4-week plan, specially since Chicago weather is crazy anyway so I know I can’t jog each day like I want to. Didn’t recognise he was an Alpha Phi Alpha until I looked at one of his sites, so that explains the frat hop dance he does, and that is my favored share of the “Fat Burner” DVD.
Ab Sculpting: The abs are the most difficult part to gain muscle in but his workouts mechanically make me feel the burn (yes, I know, very cliche to say). But surprisingly, it’s my legs that are getting the most workout just from the dancing involved.
Total Body Burn: That workout was hard. I’m sure it’ll get requiring little effort with time, but for the most part, I wanted it be over. On the other hand, I loved the music the most on this one, specially Lumidee, as well as the dances that resembled tribal techniques. The second time around, however, this workout wasn’t so bad. Still worked up a sweat (and I’m not a sweater so that was surprising) but not as breathtakingly hard as the firstborn time around.
Secrets to Flat Abs: Since I’d done the work-outs already, this stuff was kind of like studying for a test after you’ve already taken it and the scantrons are collected. But if I’d done this first, it would’ve been useful.
Five Minute Workout: Speaking of exercises that’ll kill you, that one had me so worn out that I sat on my floor for in regards to ten minutes and didn’t even realize I’d fallen asleep. It’s such a quick but fierce workout. You feel like you worked out that 22-25 minutes from the intensity of it.
Teach You How to Dance: I got a little lost with that one because he was getting excessively affected emotionally with his choreography and a good deal of of the moves were a little old school and more or less drag queen, but it will be pleasurable for people who don’t actually recognise how to dance.
Cons: Although he does hip hop dance, I have yet to listen a real hip hop song. This is more like dance/pop music, but it’s all good since I like a lot of that too and the language won’t get BeachBody in trouble.
175 of 178 persons found the following review helpful.
It’s fun and it works
By G. Poole
Let me start out by stating that I’m a middle aged man who can’t dance!
So now you are in all probability asking … what was I thinking? This series of DVDs is distinctly purposed at women, and the dialog in the DVDs reflects that Shaun believes (probably justifiedly so) that the majority of the viewers are female. Well with that said, I may still say that I’m glad I purchased this exercise series – even though I believe it was a late night insomnia induced purchase.
I was looking for something to aid me work my abs that wouldn’t be total tedium and this one came with the added bonus that it would “teach me to dance”. Ok so here’s what I in truth got:
- an exceedingly well paced cardio workout for someone just getting back into shape. The Fat Burning Cardio routine is the best paced cardio routine I’ve ever done. High intensity moments are followed by lower intensity moments to let you catch your breath.
- a good motivator in Shaun.
- moves that are not boring but let’s face it – they are like dancing, so if you don’t like dancing in front of a group of people you won’t like doing them in front of the rest of your family. Trust me, they make fun of me still for the couple of times that they saw me working out with these DVDs. I exercise early in the morning now before any individual else gets up.
- and I felt better busting out a few moves at a wedding this past weekend but let’s face it … I still can’t dance!
There is something that I would likewise mention however, if you have bad knees then find something else to do. Some of the moves in these DVDs (even if following the low affect gal) are hard on the knees.
I’ve been doing them now for two months and I still find myself enjoying it. I commonly lose interest in exercise by this point so that alone ought to tell you that this is a good one.
92 of 93 humans found the following review helpful.
The most fun you may have standing up!
By J. Peplinski
I instruct Pilates assorted times per week, so my core is beauteous strong already. I love working my abs but I necessitated a heap of more cardio in my life! These workouts are fantastically effective, they worked my core in all new ways, and got my heartrate up for a nice calorie burn.
So far my bestloved is the Fat Burning Cardio, that was just plain FUN – I wanted to do it again as soon as I was done! Ab Sculpt was fun and effective and even gave me a great deal of new ideas to comprise into my on a weekly basis Pilates classes. I didn’t suppose too much upper-body toning out of these DVD’s, but the Total Body Burn had my arms begging for mercy! I also expected the Last Minute Abs DVD to be not one thing more than a lame way for Beachbody to increase my price, but that was HARD – 5 minutes felt like 50!
The greatest thing when it comes to all these workouts is Shaun T himself. His instructions are clear and easy-to-follow, his encouragement doesn’t feel contrived, and he very distinctly enjoys his work. He sure makes me laugh and receive pleasure from myself! No workout may be effective if you don’t want to do it, but Shaun T keeps me coming back for more.
As most of the reviewers have noted, this doesn’t use “real” hip-hop music. In fact, it doesn’t even use real pop music – if you listen to the singers and lyrics, you’ll realize that this is actually the royalty-free phony pop sold to aerobics teachers all over the country. SO WHAT? You’re not at a real dance party either, you’re doing dance-based exercises in your living room.
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