@enta3omry293 It’s true, this is a ******** workout! Thanks for watching =)

hey dumb *** you also need to eat healthy work out on your whole body

@stinakiller Oatmeal (whole oats, 1/2 cup) in the morning (use skim milk, add flax seeds if you like, but no sugar), 1 whole egg and 4 egg whites in the afternoon and a banana, protein shake in between lunch and dinner (use skim milk), grilled chicken ****** and (fresh) veggies for dinner and some fat free yogurt (add some blueberries and raspberries to it ). Drink plenty of water throughout the day. I like to drink V8 too, but the low sodium kind. Almonds are a good snack. Thats a start.

just for giggles make a video of him running around screaing that he has no adomen skin , the importantance of running , lol

@jameszwilliams Thanks! I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

abds adapt to exercises.. this other personal trainer says its the weight that muscles adpt to not exercises.. muscles dont have a brain of their own to distinguish wat exersice ur doing only pulls, stretch,curl from signals coming from ur nervous system. Plitt can u explain that plz? im confused =/

damn I need to get my pack more ripped than yours

hey

have you ever actually tried those side twists?? That was the one excercise on this programme i couldnt actually do! Also the first one he did the leg lifts are hard but i can do sets of 10 on those

@furb393 Exactly, and just so evry1 knos curvy usually means big *** and/or bigg breats not big hips or big stomach.