Stuff for Sports Fans

The Beer Belly Challenge is a sort of quirky contest in which a thin young woman is challenged to see how she may give rise to a beer belly by drinking a lot of beer and eating how she likes for a few weeks. The idea behind this challenge is to give women the probability to escape the rigorous beauty demands society places on them. And it’s true that the media and advertisements have made galore of us feel we may never be toned or thin sufficient to fit in the world of super models.

However, in spite of the social message of this challenge, you ought to know that having a excess belly fat isn’t always a laughing matter. Often, belly fat is the precursor of severe diseases. In fact, belly fat is considered one of the deadliest forms of excess weight.

I believe that the real beer belly challenge is for those humans who already have it and wish to reduce it or lose it entirely. And indeed, reducing your belly is something which you must begin doing today because the sooner you get started, the sooner you’ll achieve results. You don’t have to set your goals high and go for six pack abs. But losing a great deal of belly fat is necessary for your long term health so don’t procrastinate.

The 3 fundamentals of losing your belly fat are simple:

1. Eat healthful – the original thing is to stop eating fatty foods and dishes with empty calories. Your alcohol intake ought to also be cut down. They don’t call it a beer belly for nothing.

2. Do cardio workouts – The main thing is to do high intensive cardio workouts which burn the most fat in the shortest time.

3. Do weight training and strength workouts – These workouts increase your muscle mass and aid you burn more fat even when you’re resting. Don’t neglect these exercises and settle for cardio alone.

Do these things and you will triumph in the real Beer Belly Challenge.

Body Challenge 2008 Gilad Cardio Challenge

In this 2 DVD set, Gilad brings you 15 Express workouts that are beneath 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target each muscle group in your body! Now you may custommake your results by focusing on the body constituents you need to work on the most. Complete workout charts are available on Gilad’s internet site for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV’s fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

Body Challenge 2008 Gilad Cardio Challenge Picture

Body Challenge 2008 Gilad Cardio Challenge Picture

Body Challenge 2008 Gilad Cardio Challenge Pic

Body Challenge 2008 Gilad Cardio Challenge Photo

Most helpful client reviews

41 of 41 persons found the following review helpful.
Good Job!
By Pippa Lee
Like other reviewers of Gilad’s products, I was introduced to his no-frills aerobics workouts back in the nineties. I used to tape his “Bodies in Motion” and his sister’s “Basic Training” workouts to use over the weekends. As my level of fitness improved, I moved on to other instructors. Then, life got more complicated. Knees became weaker and yoga substituted jogging and jumping. For rather a number of years my Gilad tapes laid in the back of my closet gathering dust. A couple of months ago, however, and while I was looking for a way to get some much necessitated aerobic conditioning without killing my knees, I rediscovered Gilad again.

59 of 66 humans found the following review helpful.
Should have rented introductory and saved money
By OlyNomad
His workout video Interval Training is one of my favored workouts, I use it 3 times a week and don’t grow tired of it…so when this came out I was excessively affected emotionally to get it. Disappointment ensued. I tried it twice and likely won’t put it in again. The background women look identical like they are out of a Simply Irresistible 80′s video, dressed alike, no person personalities. They keep making amusive faces and are distracting.
I didn’t like the format of the videos either. Warm up and Cool down are on one disk and cardio on another. So you have to pop video one in, warm up, video 2 in workout, video one back in to do cool down.

18 of 20 people found the following review helpful.
Very Well Done
By Fitness Freak
I recognise Gilad has been out a long time and it shows, he is far the best trainer I have seen. No I am not affiliated to him but this DVD set is outstanding and he motivates you to do the work and have fun at the same time. Very good value too, like it.

See all 32 client reviews…