You guys are ********…BRAVO!

hek yeah

fk that lol i would try though lkol

there’s a jack *** on hofo that says stair workout is not a work out. pff.

yo i was readin’ y’all argument, just block that idiot Pimp4theworld he aint worth ya time lol u could probably run circles around him thx to him gettin fat sittin in front of his computer all day lmao

haha. Ya that was a pretty exhausting argument. I can, however, see how one could perceive me as being conceited based on what I wrote, but I was only expressing my love of the sport. In the frontcountry, people are seldom if ever in a situation where they must physically exert themselves. It is extremely unnatural and unhealthy. Humans were not designed to be sedentary. I think that a very good way to compensate for this is competitive cycling. Any activity, however, will do it.

seems like fun when u have a friend to excersise with.

nice 5/5

I started running stairs at home. I have lost 1Ib a week so far I have lost 4Ibs.

I thought you told us that cardio stresses out your adrenal gland? I got the impression that you didn’t support doing much cardio?

Damn that’s freaking extreme lol. Trust me i did it once in a 6 floor building and i was tired around the 3rd time so proops for you guys.