6 pack abs fast! « Stuff for Sports Fans

February 10, 2009

6 pack abs fast!

Filed under: Howto — Tags: Ab Exercises, ab work out, Ab Workout, build muscle, burn fat, Exercise, Six pack abs, stomach fat — Maddox Chapman @ 1:33 pm

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The truth is, for most persons getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a standard 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most necessary portion of the puzzle, hands down. You may have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the feed that is preventing you from seeing your abs:

-white bread

-pasta

-soda

-candy

-dessert

-fast food

-hydrogenated oils

-sugars

-fructose corn syrup

Instead, eat the foods that will aid you reach your six pack goal:

-oatmeal

-olive oil

-whole grain breads

-fruits

-vegetables

-nuts

-eggs

-natural peanut butter

-chicken

-fish

-protein

-green tea

-water

Be realistic – you’ll slip here and there, but make a conscious crusade to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 dissimilar exercises: cardio, weightlifting and ab exercises. And intention to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do may be anything: walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it.

The trick is to do the cardio in bursts because it will burn fat fast. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as a good deal of calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of dissimilar ab exercises you may do so undertake to find 3 or so that you take delight in doing and mix it up.

Tip: mix up your workout procedure each 2 weeks to keep your body guessing and improving. Add or take away dissimilar weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an betterment in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

6 Pack Abs Fast

If you’d like to have a set of ripped six pack abs in as little as 30 days, without dieting and in just minutes per day (without leaving home), then this new book will show you how a heap of of the world’s top athletes do it.

And how YOU can, too — even if your stomach is soft and flabby now.

The book is called:

“How to Get a Six Pack – Get Ripped Abs Without Dieting in as Little as 10 Minutes a Day at Home”

This book is short (you may read it in 15 minutes).

And it’s for guys who don’t want to screw around with fluff or nonsense.

In fact, this book was written by world-class fitness expert, and is based on pure science applied by a lot of of the world’s top athletes (yet is almost unknown to most fitness or exercise experts). It holds a simple “formula” for having the kind of rock hard, “wash board” abs women love to look at and touch, and that leave other guys marveling how you managed to get such a utterly toned stomach devoid of any flabby skin or fat.

Here are a good deal of of the gains you’ll get reading this book:

Develop a ripped stomach within weeks that women can’t take their eyes (and hands) off of when you go to the beach or walk around without a shirt.
A more quickly metamorphosis that burns up fat quickly, and leaves you sentiment full of energy all day long.
More strength and endurance all around your entire body (due to strengthening your “core”).
Quick-acting weight loss where you see results in just days and weeks rather of months and years (and even when you eat “bad” foods!)
You’ll ooze selfassurance with your friends and co-workers begging you to tell them your secret. (Even most “fitness experts” are lucky to have a 4 pack — and may never actually get rid of that pouch around their waist — but you will!)
Virtually eliminate your chances of getting diabetes and other abdominal fat related diseases. (Many diseases and health troubles are directly affiliated to having a flabby stomach — following the data inside will make those difficultnesses closely obsolete for you.)
Naturally look and feel younger than every one else you know.
Chiseled abs that are rock hard and in a literal sense “punch proof” (go in front and let your friends punch you in the gut — it’ll probably hurt them more than you!)
Eliminate bloating and that ugly “woman repellant” spare tire in just a matter of weeks.
And a whole lot more…

Including more inviolable posture, scaled down back and body pain, better coordination and an overall “vibe” that tells other men you’re a bad ass each time you walk by.

If you buy “How to Get a Six Pack” today you get a surprise bonus book:

“Bruce Force Biceps”

This free bonus book holds a proven (yet breathtakingly little-known) way to realistically put at LEAST 1+ inches of solid muscle onto your arms in the next 4 weeks… even if you have terrible genetics and skinny, un-athletic arms now.

It’s yours free, when you buy “How To Get A Six Pack” today.

6 Pack Abs Fast Image

6 Pack Abs Fast Pic

6 Pack Abs Fast Image

Comments (25)

25 Comments

Duane

Comments are now disabled. If you have a question about losing weight or getting 6-pack abs please see the free AskScooby forum where you can get answers 24/7!

Comment by Gale — February 11, 2009 @ 3:42 am
Jeanette

Is skating a good cardio???

Comment by Kermit — February 13, 2009 @ 11:52 am
Broderick

HAHAHAHAHAHAHAHAH lol im 14 and i got a 4 pack kinda but i cant get the bottom ones but that was funny “eat less and exercise more” lmao

Comment by Laurel — February 16, 2009 @ 8:36 am
Broderick

got hoop dreams? stand on the edge of a stair and do calf raises. lots of them. then angle your feet inward and do more. after just a couple weeks you will see the difference!

Comment by Sherri — February 17, 2009 @ 11:55 am
Leanna

I must say thank you forscooby1961. You showed the i can earn the power with the hard work. I can do the splits,i am fast and strong. thank to you. omg im so thankful. thank you so much!!

Comment by Bruce — February 19, 2009 @ 12:57 am
Preston

lol, haha awsome video. looks like im going to go for a walk.

Comment by Danny — February 19, 2009 @ 12:04 pm
Rodolfo

yea u too ive been workin out for about like 2~3 weeks now and mi hops have gone up. before ive been only touching the net but now the tip of all mi fingers can touch the rim. including the pinkie. but like whenever i work out, mi parents jsut come in the room and say “thats what you should be doing to your brain. go to good college. get money” ugh life is pretty hard if your asian -_-

Comment by Tisha — February 20, 2009 @ 6:06 pm
Ignacio

thank you very much man!

Comment by Morris — February 23, 2009 @ 12:30 pm
Carissa

Yes i was kinda skinny (80kg, 188cm high) at the first place when i started. I’ve been working out for half a year, but I never payed too much attention on abs. Now after each workout i really feel the abs, and its getting better and better every week.

Comment by Ella — February 26, 2009 @ 9:12 pm
Luke

Great tips !!! Keep’em cummin

Comment by Abram — February 27, 2009 @ 8:44 pm
Monroe

Nice!! I m counting my calories and do daily cardio and weights.

It really helps when your knowing what you eat.

LOL at, “pissed.”

Comment by Roy — February 27, 2009 @ 10:48 pm
Rosalie

THANKS:]

Comment by Bo — February 28, 2009 @ 4:22 am
Willy

mega nacho cheesy poof … i love those!!!

Comment by Fern — March 2, 2009 @ 10:22 pm
Maude

2% milk has that much fat? wow I only recently changed to 2% when I was a kid my parents had us drinking whole milk every night for dinner.
btw that apron on you looks ridiculous. lol

Comment by Forrest — March 3, 2009 @ 8:27 am
Frieda

So wouldn’t doing intervals and HIT (High intensity training) yield better results over all if you actually want to conserve the most of your bodybuilding efforts?
I’m not saying 30 minutes of cardio is bad, I’m just saying I would do exercise in a different way. Low-carb (low “grain” anyways) nutrition leaves your sugar blood levels low, so when you do high intensity training you have no choice but to use up your glycogen reserves. It’s a good duo for fat burning, better then cardio for me.

Comment by Gale — March 6, 2009 @ 1:08 am
Darryl

I’m 19 and used to weigh 180 pounds but I thought myself to eat healthier. I cut as much soda, fast food, and snacks as possible. Over a few months I’m now 166 and eat whatever I want with an overall healthier lifestyle. After watching your video I’m starting some beginner body building following your guides on your website. *Excited!*

Comment by Renee — March 9, 2009 @ 8:58 am
Judith

Ok… first off, nice vid. Amateurs listening to this who know nothing about nutrition and exercise physiology will have good guidelines. For the rest of us… maybe only having 10% of our total calories from fat is NOT a good thing. I don’t react well to a high carb diet. If i’d drop to 10% cals from fat, i’d most likely gain weight. I’m at 35% right now, a lot coming from saturated fats. Also cardio is kinda couterproductive to bodybuilding cuz of the catabolic effect it has on your body

Comment by Bettie — March 10, 2009 @ 7:11 pm
Newton

thas wazzup. u go dude lol. i play basketball, too, except im a 5’7″ 200lb-er lol i just need to get in shape period. good luck

Comment by Vito — March 11, 2009 @ 5:14 pm
Gil

this is a great video. it’s hilarious, too. BUY THE ABDUMINATOR FOR 4343 EASY PAYMENTS OF 99 CENTS lmao. i like the factual information as well. very insightful and helpful to all ppl, i think.

Comment by Norberto — March 15, 2009 @ 2:27 am
Marc

i watched this video not because of the 6 pack, but i need to lose my stomach fat. im 185lbs, and im 6’2. i play basketball and im trying to increase my vertical jump. i do calf raises, jump rope, and squats to increase my jump. but i also do push ups to keep my body tight and i need to lose stomach fat to give my legs a break.

but 6 packs would also look nice.

Comment by Camille — March 18, 2009 @ 12:52 am
Winnie

Thats great that you saw results in 3 weeks, for most it takes FAR longer than that. You must not have had much weight to lose in the first place. 1 lb/week of weight loss is a good target.

Comment by Celia — March 21, 2009 @ 4:09 am
Garrett

Thanks epicenter, that would be cool but somehow I dont think I’m on Nobel’s radar screen It would be nice if good nutrition caught on with teens, we have an obesity epidemic here and IMHO its mainly because kids arent taught about nutrition and the importance of exercise in school or at home. Teens dont WANT to be fat but they need the knowledge and tools to be healthy. If anybody can get this video played in their health class at school, I’d welcome their critique.

Comment by Van — March 23, 2009 @ 4:55 am
Chase

i can answer 1 and 4..

1: Your stomach is digesting at the moment after eating. So, wait for 45-1 hour to be safe and not get ur stomach knotted up. =D

4: Sleeping is very important to rest it up. So, about 8-9 hours is ok.

Comment by Millie — March 24, 2009 @ 1:08 pm
Leticia

1)how much time do i have to wait after a meal in order to start excersises?
2)what are the best parts of the day for someone (begginer) to excersise?
3)should i set priority in some bodyparts ,or should i treat them and excersise them as the rest?
4)how many hours must i sleep every night in order for muscles to rest?

i would apreaceat it if you could answear my questions , and i must also apologise if you have already mentioned about those thinks i asked in one of your videos

Comment by Alvin — March 27, 2009 @ 4:45 am
Sal

Wow i like your videos so much! You really helped me, I did abs workout as you said in your video, for 3 weeks now, since the first time i saw this video, and it really does work, i can actually see my abs now

Comment by Barton — March 27, 2009 @ 5:55 pm

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