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Every man wants a outstanding looking stomach and while we will not confess it, having abs like the guys in 300 is desired. In order to achieve these great looking abs even though we need to know what the best ab workout for men are. Unfortunately on the internet these days they are missing out in the selective information area. Continue to read this article as I will be sharing with you 3 key abdominal exercises that you may do right away to support you get those outstanding looking abdominals.
Here are my top 3 best ab workout for men.
Burpees:
Burpees are great for working on your core muscles as well as breaking a sweat.
- Start in a standing position
- Bend down to a crouch
- Place your hands on the ground and kick your legs behind you; will have to be in a plank position
- Do a push up
- Jump your feet forward to a crouching position
- Spring up from your crouch and jump as high as you can, do not forget to out stretch your arms and reach high.
Do at least 5 Burpees and add more to your sets as you get stronger.
Russian Twists:
Russian twists are a killer exercise and unquestionably one of the best ab workout for men that you may do.
- Lay on a declined bench
- Make it so your stomach and thighs are perpendicular to each other
- Squeeze your stomach muscles and rotate your body in a half circle from right to left
- This is one rep.
Do this exercise for one minute. If you want a real challenge remove the timer and do 20 slow reps each set. This time go from right to left and then left to right to finish one rep.
Plank and Stability ball:
This exercise seems like it must be easy and it even looks easy. But looks are not always what they seem. For this exercise you will need a ball and a bench.
- Place your hands on a bench and put your feet up on the ball
- When you have balanced yourself make sure you are in the plank position
- Squeeze and hold your core muscles for at least 1 minute.
To make this exercise more challenging, alter the angle that you are keeping your arms.
So now you recognise the 3 best ab workout for men that will give you rock hard abs and even help you burn fat. Of course you will want to have a sound diet plan as well if you plan on losing your gut as well.
Best Hot Ripped Abs Workout
If you loved the P90X workouts, this is a great supplement and a fantastic new challenge. It will get you in even better shape through two revolutionary workouts.
Best Hot Ripped Abs Workout Picture
Best Hot Ripped Abs Workout Pic
Best Hot Ripped Abs Workout Image
Best Hot Ripped Abs Workout Image
Most helpful client reviews
4 of 4 people found the following review helpful.
 “I’m going to pass out…in a good way”—Tony Horton
By mwreview
Interval X Plus seems to be a alternate for Plyometrics for P90x grads. As Tony says in his intro, “Interval work is a lot more effective than popular cardiovascular exercise.” Plyo is one of my bestloved workouts, so I did not look forward to replacing it. This workout is only 41:30 minutes and thankfully so because it is HARD! I had to give myself extra breaks the basi time I did it. There is only one break in the middle, I feel this workout needs more little breaks while the Kenpo workouts need less breaks, but I guess that would defeat the aim of Intervals.
2 of 2 people found the following review helpful.
 An effective and intense workout
By Nancy Loderick
I love all things P90X, so of course I had to get the P90X Plus workouts. I had a bit of buyer’s remorse though, since I could never figure out how to incorporate them into my workout routines. I don’t like total body workouts and prefer to do splits. This wasn’t as much of an issue with this workout since it’s requiring little effort to fit cardio and core into a routine.
0 of 0 people found the following review helpful.
dollybea from Denver, CO
By Beatrice Kyc
Beware P90X is not for the beginner. I suggest any person wanting to use P90X commence by making sure their body is strong, if you need, see your doctor first. This exercise DVD is not for the weak or sickly.
It’s a magnificent workout, but only for those who may handle the program.
I will carry on to buy my DVD’s from Amazon, but I will start out exercise with an posing no difficulty program, then work up to P90X.
See all 5 client reviews…
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Brain
“Everything can be modified o connect with your fitness level,” I think that is the kernal that will really help people who struggle with fitness. That mod you did for the reptile thing is great…You think you could do a section where you modify some of your harder routines? THANK YOU!!
Comment by Caroline — July 8, 2009 @ 3:24 am
Spencer
From where is this *****. She sounds like Czech
Comment by Carson — July 8, 2009 @ 11:29 am
Chester
Heyy suzanne!!!
thanks to you I am as fit as ever, i can not believe!!! =D you have helped me a lot girl.
can you do moreee workouts for the ****?? One “BIG PLEASE” from Portugal xD (to lift but)
kisses and continuation of great job as always (by the way, sorry for my terrible english, this is the best i know)
Comment by Edward — July 8, 2009 @ 7:57 pm
Vaughn
I like that you are doing alternatives for those who are starting out with these exercises.
Comment by Blanche — July 10, 2009 @ 2:35 pm
Emilia
You is very very **** with nice face.
Comment by Glenna — July 11, 2009 @ 8:01 pm
Yvette
ur so pretty
Comment by Albert — July 14, 2009 @ 2:23 pm
Randal
I love how you go through this one step by step
Comment by Rodolfo — July 16, 2009 @ 9:44 am
Virgie
Does anyone know what the intervals are? How many rounds and how many seconds of work and rest? Her site is still not working it redirects me everytime i go to it or it just stays on the latest workout being the OMG one.
Comment by Lucinda — July 18, 2009 @ 2:44 pm
Paige
Thats one fit looking woman!
Comment by Liza — July 21, 2009 @ 4:10 pm
Effie
Hi Zuzana,
I can’t see any updates on Bodyrock past the OMG **** Body Workout
Comment by Dario — July 23, 2009 @ 7:47 pm
Dirk
@monkeyjunk7 refresh your browser and clear your cache
Comment by Gayle — July 26, 2009 @ 12:10 am
Ofelia
Who disliked this?? Fatties thats who.
Comment by Bobby — July 27, 2009 @ 6:51 pm
Mable
i love your videos. i got a question. so i used to be 240 pounds. i’m 150 pounds now but i have just a little extra skin (not too much—people can’t tell how big i used to be) and i can’t get a six pack because of it. i feel the six pack under the skin and when i let people touch my abs they are surprised of how hard they are. i just can’t see them. what can i do to make them appear?
HELP!
Comment by Leta — July 27, 2009 @ 7:32 pm
Marcelo
@LAPPAGURL09 Geez, don’t you know anything about exercise? It’s important to breath properly while exercise to build muscles.
Comment by Elliot — July 30, 2009 @ 5:28 am
Maxwell
Your inner beauty exceeds your physical beauty.You and your man are 1 in a million to find love that is real …..Your looks made me sub ya,but your gentle spirit keeps me coming back ..peace tell your hubby to watch his step ,dont be a fool and wander
from his world of love and beauty…….peace you guys
Comment by Reuben — August 1, 2009 @ 7:00 pm
Hai
ridiculous abs. my innner right leg cramps when i do abs any idea why????
Comment by Josef — August 4, 2009 @ 9:15 am
Josie
best. body. ever.
Comment by Dona — August 7, 2009 @ 5:47 pm
Haley
Está muy maciza!
Comment by Rudy — August 10, 2009 @ 1:21 am
Terence
I’ve been working out for 2 month now (weight training, cardio)
cutting all unnecessary sugars and junk food from my diet and eating veggies, eggs and oats. And i’m seeing great results i lost about 10 pounds already and i feel so much stronger and eager to work out. It is completely possible for anyone, you just gotta have the determination to put down that fast food burger and soda.
Maybe eat half of what you do now, start small. Just know if you really want it you can have a body like hers.
Comment by Billie — August 12, 2009 @ 7:49 am
Kip
@andy7666 if you go to her site, you can see the reps/ time periods
Comment by Ray — August 15, 2009 @ 5:06 am
Willie
@LAPPAGURL09 no she does not smoke
Comment by Sheldon — August 17, 2009 @ 4:32 am
Joe
hello I love to see the videos but wanted to see if ahy a possibility to translate the Spanish language in good greetings
Comment by Chrystal — August 20, 2009 @ 6:35 am
Ophelia
she has 1 percent body fat
Comment by Whitney — August 23, 2009 @ 12:15 am
Merle
Thank you for the great work out routine I have use your material to teach my football team thanks sista
Comment by Jesse — August 24, 2009 @ 12:38 am
Kaye
susana your really awesome
Comment by Carl — August 26, 2009 @ 10:00 pm