FITNESS: 6-minute ABS workout « Stuff for Sports Fans

March 16, 2010

FITNESS: 6-minute ABS workout

Filed under: Howto — Tags: 6 Pack Abs, Ab Workouts, six pack abs exercises, six pack abs in 6 minutes, Six Pack Abs Workout — Stefan Wallace @ 10:20 pm

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Many humans are beneath the untrue impression that they need to spend hours in the gym hammering out hundreds of reps of crunches and situps to get a flat stomach and six pack abs. In this article I am going to show you a few much more effective workouts that will only take when it comes to six minutes.

There are three levels: rookie, advanced, and hardcore. Start out with the rookie circuit…try it for assorted workouts and dominate it before moving up to the progressed circuit. If you feel brave sufficient though….feel free to try the hardcore workout!

Rookie six pack abs circuit

**This routine is a circuit so you will not rest amidst exercises. Move from exercise to exercise without resting. Perform the circuit 3 times and rest for 45 seconds amid sets.

1. Mountain Climber:30 seconds

2. Lying Hip Extension 15 reps

3. Birddog 8 reps per side

4. Plank:30 seconds

Advanced six pack abs circuit

**This procedure is a circuit so you will not rest amongst exercises. Move from exercise to exercise without resting. Perform the circuit 3 times and rest for 30 seconds among sets.

1. Stability Ball Jackknife 15 reps

2. Renegade Dumbbell Row 8 reps per side

3. Stability Ball Rollout 15 reps

4. Alligator Crawl:20 seconds

5. Plank:60 seconds

Hardcore six pack abs circuit

**This routine is a circuit so you will not rest among exercises. Move from exercise to exercise without resting. Perform the circuit 2 times and rest for 30 seconds amid sets.

1. Windshield Wipers 10 reps per side

2. Hanging Leg Raise 12 reps

3. Windshield Wipers 10 reps per side

4. Hanging Leg Raise 12 reps

5. L-Pullups 12 reps

6. Stability Ball Rollout 12 reps

7. Sledge Hammer Slam 10 reps per side

You don’t have to spend all day in the gym to build rock hard six pack abs, in fact, you may get in a great core workout in just a few minutes, as these workouts proved here today.

Fitness 6 Minute Abs Workout Picture

Fitness 6 Minute Abs Workout Pic

Fitness 6 Minute Abs Workout Image

Fitness 6 Minute Abs Workout Picture

Comments (25)

25 Comments

Leslie

Hahaha Is it a fact that I HAVE to be wearing clothes for this exercise? Will it work the same muscles if I’m *****?

Comment by Arlen — March 18, 2010 @ 8:39 pm
Adrian

I love the full length videos. I t feels like I’m working out with personnal trainer.

Comment by Lindsey — March 21, 2010 @ 1:07 pm
Brandy

That workout is so intense!!!
It nearly killed me :L

Comment by Will — March 23, 2010 @ 8:28 am
Clark

love this video. Great ab workout too! OOOFFF

Comment by Moises — March 24, 2010 @ 7:11 am
Robbie

Wow! Thank you so much!!! I needed a quick workout in the morning before I went to work and this is definitely my new ab workout!!! Its killer and I can’t wait for the results. Awesome job ladies!!

Send me information about the full length please!

Comment by Clare — March 26, 2010 @ 4:14 pm
Candy

that was a hot workout!

Comment by Efrain — March 29, 2010 @ 4:57 pm
Alejandra

I LOVE FULL LENGTH ONES!!

Comment by Earline — March 30, 2010 @ 3:37 pm
Hai

love this video!

Comment by Eleanor — March 31, 2010 @ 7:05 am
Consuelo

i love the full lenght videos, also i want to know if you find a workout that will pull the body weight off. I am gaining alot of wieght that i should not be. i have worked very hard but my weight is just not coming off. i would love it you can find a workout that might work the body a little harder.

Comment by Felecia — April 1, 2010 @ 4:01 am
Erna

that was awesome thankyou… gonna save it to my favs!!!

Comment by Reuben — April 1, 2010 @ 10:16 pm
Katheryn

These full length videos really helpe actually finish the workouts all the way through! Thankyou (:

Comment by Susanna — April 4, 2010 @ 6:43 pm
Nina

I love the full length ones, the really help and keep you motivated. :]

Comment by Ora — April 4, 2010 @ 11:57 pm
Lana

i love these long videos, thanks sarah!

Comment by Jackie — April 6, 2010 @ 2:04 pm
Tamara

honestly, for the most part only the full lenght videos work for me. Otherwise i feel like I’m on my own.

Comment by Luann — April 8, 2010 @ 3:17 pm
Chasity

Thank you so much!
I can really feel it :’D
I hope this works I need to lose a few pounds for my prom x]

Comment by Lana — April 8, 2010 @ 10:33 pm
Truman

Full length helps, then I don’t have to pause the video so much to do the workout.

Comment by Myrna — April 11, 2010 @ 3:38 pm
Van

@AlexLococo diet health …. haha

Comment by Ted — April 13, 2010 @ 12:35 pm
Shannon

@jozefd14 Why not? You should try it, or find another channel for the guys. I think it’s fine.

Comment by Russell — April 15, 2010 @ 8:55 pm
Frederick

does this also work out for teen males too?

Comment by Megan — April 17, 2010 @ 4:40 pm
Angel

Thanks for this video, a short pretty intense abs workout ^^

Comment by Jamal — April 17, 2010 @ 7:35 pm
Daphne

love your videos !

Comment by Brendon — April 19, 2010 @ 5:05 pm
Lizzie

i LOVE the full length ones!!!! it helps me more 2 see how long i should do the exercises for. PLEASE MAKE MORE!! n i love all ur videos!

Comment by Clayton — April 21, 2010 @ 12:09 am
Melody

you make me feel better about myself, and I thank you both. I hope you make more videos soon.

Comment by Rita — April 23, 2010 @ 12:58 am
Juan

please make more full length videos, it motivates me to exercise when someone’s doing it with me

Comment by Sandy — April 23, 2010 @ 2:37 am
Francis

FULL LENGTH FULL LENGTH FULL LENGTH FULL LENGTH FULL LENGTH FULL LENGTH!! please.

Comment by Danilo — April 25, 2010 @ 2:25 pm

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