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Island Girl Workouts Tahitian Cardio Part 1 Of 5

Hula Abs and Buns Join Kili in Hawaii, her beauteous homeland, as she shares her love for the hula dance. As share of her general Island GirlÖ dance fitness series, this refined and tasteful and distinguishable tradition is likewise an aweinspiring workout. Hula is KiliÆs favored way for toning hard buns and tight abs.

In the program, Kili combines established hula with fitness moves. You will master eight basic hula steps: kaholo, hela, double hela, kawelu, kao, kuÆi, kalakaua and æami. This dynamic combining delivers awful results as you dance your way to a slim, toned body with Hula Abs & Buns.

Special Features:

– Dolby Digital 5.1 Surround Sound
– Interactive Full Motion Menus
– Chapter Selections

Island Girl Workouts Tahitian Cardio Part 1 Of 5 Photo

Island Girl Workouts Tahitian Cardio Part 1 Of 5 Picture

Island Girl Workouts Tahitian Cardio Part 1 Of 5 Pic

Island Girl Workouts Tahitian Cardio Part 1 Of 5 Pic

Most helpful client reviews

55 of 57 persons found the following review helpful.
Great authentic Hula in workout form
By Lena, LMT
This likewise comes in outstanding 5.1 surround sound.

I loved her since her basi DVDs “Hula Workout” even though those used cutsy 60s music & added 60s american dance moves but still have a lot of authetic hula dancing.

These “Island Girl” hula workouts are more authentic. Just like her other ones, you get a great workout, your abs burn, your hips, legs get a nice workout. It’s all authentic dance moves with a lot of added quick squats, etc. added in so you scarcely detect it for adding toning. The authentic drum Hawaiian music is pretty & does keep you stimulted too keep going just like a dance/rock beat would.

I had no disturb following & learning the steps, there are a great deal of dance DVDs that I have had disturb with, but she breaks everything down well & shows it tardily assorted times before speeding it up. She even cues YOUR left & right, not hers.

There’s a trailer for her “Hula Workout” DVDs & another authentic Hula workout like this called “Island Girl: Hula Abs & Buns” at collagevideo.com

29 of 29 humans found the following review helpful.
You need this DVD
By SK
I can not say sufficient outstanding things when it comes to the Island Girl DVDs. I have all but one–and I love each one. After only 7 workouts over 2 weeks, my husband noticed my butt looked smaller!! I also keep up with him on our walks now (not only is he more in shape than me, but he is 6″ taller). After only the original 2 workouts, I noticed my legs felt more inviolable as I carried laundry up and down the stairs.

I had gotten so bored with my treadmill, other exercise videos, and exercise ball (not to mention weights) that I was not even exercising at all anymore. But I look forward to doing the hula as oftentimes as I can. I love the way I am more flexible, and s-m-a-l-l-e-r. Isn’t that what we all want?

I have found out, though, that I am not a natural dancer. Putting arm movements to leg movements makes me feel like rather the fool, but the more I practice, the having little impact it gets, and I am DETERMINED to master each move. If you are bored with exercising or don’t like it, you MUST get some Island Girl DVDs!!

30 of 31 humans found the following review helpful.
Excellent workout!
By Jessica
I now own four of Kili’s Island Girl DVDs and love them. She gives you a very exhaustive workout, and the better you get, the more of a workout you’re getting. This one in truth makes me sweat, and seems to be more of a cardio than the Tahitian Cardio, even though that routine is magnificent too.

If you’ve never done hula or Tahitian dance before, this video is hard on your thighs, but is very enjoyable. After doing this, I unquestionably feel it in my buns, more so than my abs, but I always feel like I got a well-balanced workout.

Doing these Island Girl routines will support you lose weight and get in shape, just stick with it. I’ve been doing them for a couple of months now and may see and feel the difference. I’ve slimmed down and lost regarding 12 pounds. I feel much more inviolable and healthier, and even sexier – my hips are moving in ways I didn’t think possible

I highly commend this workout

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