Week 8 Cardio For Those Serious%e5%81%9a%e6%9c%80%e4%bd%b3%e7%9a%84%e5%b0%8f%e9%98%9f%e6%88%90%e5%91%9809
This is a comprehensive guide to the hottest new fitness program -Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you’ll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, frequent fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of each and everyday exercise, the Cardio Barre workout is the perfective combining of cardio, strength training and stretching-achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is fabricating core muscle-the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core-maintaining your remainder using a barre, a countertop, a chair, or even your own strength-then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and finish workout leaves players with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in the States, where it has gained celebrity adherents and a long waiting list of others, it is poised to become the new “it” workout in the UK. And not similar to past fitness fads, Cardio Barre sets realistic goals, including following a healthful eating program, and offers the desired results of both cardio health and strength in only eight weeks.
About the AuthorFollowing a successful dance career in New York (he was even a Chippendale!), Richard Giorla brought his 20 years of dance choreography, performance experience and classical training to Los Angeles, where he introduced his new conception in fitness–Cardio Barre. Giorla’s Cardio Barre has gotten rave reviews in the national media, including Cosmo, People, the L.A. Times and CNN Headline News. Co-writer Laurel House is the Editor for Fit Magazine and Fit Yoga Magazine as well as a freelance writer for assorted health and wellness publications.
Week 8 Cardio For Those Serious%e5%81%9a%e6%9c%80%e4%bd%b3%e7%9a%84%e5%b0%8f%e9%98%9f%e6%88%90%e5%91%9809 Photo
Week 8 Cardio For Those Serious%e5%81%9a%e6%9c%80%e4%bd%b3%e7%9a%84%e5%b0%8f%e9%98%9f%e6%88%90%e5%91%9809 Image
Week 8 Cardio For Those Serious%e5%81%9a%e6%9c%80%e4%bd%b3%e7%9a%84%e5%b0%8f%e9%98%9f%e6%88%90%e5%91%9809 Photo
Week 8 Cardio For Those Serious%e5%81%9a%e6%9c%80%e4%bd%b3%e7%9a%84%e5%b0%8f%e9%98%9f%e6%88%90%e5%91%9809 Pic
Most helpful client reviews
16 of 16 humans found the following review helpful.
 Really liked it!
By CB
Very good workout – combines some ballet moves with “ballet inspired” strength moves and adds in upper body strength training for a well rounded workout. Using light weights with the 32 reps actually does work those arms/shoulders. Doesn’t take much room in the house to do and you may do it to any music using anything for balance.
10 of 10 people found the following review helpful.
 Challenging Workout
By C. Huddleston
I think this is a good book and I genuinely take pleasure in the program, but I do want to mention a couple of things. This procedure is hard, exceptionally for a beginning exerciser it would be very difficult to complete. I’m in beauteous good shape and I’m engaged in a struggle with Week One! The exercises do make me feel more supple and relaxed, and they unquestionably make me more inviolable without a lot of equipment.
The other thing is that it takes longer to do the routines than the author states. He claims that Week One must last 20 minutes, but even at the end of the second week of Week One (like I said, it’s hard!) it was still taking me over 30 minutes to finish it. By the end of the program he states that you must be doing the program six days a week for an hour, so I would schedule at least an hour and a half.
There’s a good deal of decent diet counsel in here, and overall I’m happy with the book.
15 of 17 humans found the following review helpful.
I actually like this book
By Daniela Schibli
Cardio Barre is a in truth outstanding cardio and toning workout. I love it! The book is a helpful guide to work with or without the dvd. Excellent description of each exercise. I may in truth commend it!
See all 10 client reviews…
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Huey
@AutumnWeimer no you are Autumn! Glad you’re out of breath too!! Hope your pushing your hubby too!~ahmad
Comment by Hilary — December 23, 2009 @ 5:59 pm
Spencer
Your body has changed alot since this video:)
It must be pretty cool to see your progress ans changes on this journey as well!!
You are so freaking awesome:)You really are a life changer!I can hardly type I’m so out of breathe!
Comment by Hubert — December 25, 2009 @ 4:17 am
Ignacio
@makingthebest09 Thx bud.
But could i combine muscle gain with loosing some belly fat?
And could you maybe tell me which exercises that would be good from your other vids?
Comment by Andy — December 27, 2009 @ 6:53 am
Sanford
@MaaGeN1337 oh ok…didn’t see the rest of your post…my cardio clips if you try them tax the muscles too…it’s not just steady state running or riding. To solve your problem you need to lift heavy for 15-30 mins with little break…use the moves from my lifting clips. And then you need to do killer cardio with my clips to finish. Make sure after finishing, if MUSCLE GAIN is your goal and NOT FAT LOSS…consume the protein shake within 45 mins of finishing…to speed up muscle repair& growth.
Comment by Newton — December 29, 2009 @ 1:59 am
Michale
@MaaGeN1337 how can I help you? Let me know buddy…~ahmad
Comment by Nicole — December 30, 2009 @ 8:45 am
Glenda
@psychnurse2012 yes please use the 5lb dumbbell if you don’t have the band…made this clip to be used as a toning cardio. In regards to the hunger on reduced cal diet…I would suggest to improve the quality of the calorie and make sure there is fiber included…the fiber when exposed to fluids consumed will expand giving more of a fuller feeling. Also get your meal timing down…every 3-4hours…no excuses…this will keep sugar balanced in your system, preventing the craving…hydrate too!
Comment by Leon — January 2, 2010 @ 3:47 pm
Porter
If I am going to do this clip after my weight training, does it make sense to substitute the resistance band (as I don’t have one of those), for 5 lb dumbbells? Also, what would you suggest with someone who wants to maintain muscle mass, and lose body fat, when it comes to feeling hungry because of the decrease in calories? I know that is one reason why I always resisted cutting, and preferred bulking because of the lack of calories =(…anyways awesome clips, always keeping me motivated!
Comment by Maria — January 5, 2010 @ 11:06 pm
Dianna
Hello makingthebest
I have some questions about workout, cardio etc.
Ive been watching some of your cardio vids, but i was wondering if cardio is good for gaining a little bit of muscles and can i loose belly fat by doing all the cardio weekds?
Cuz im playing handball, a sport that needs alot of physich, and i could use some larger muscles all over the body and loose some belly fat.
Sorry for all the spelling mistakes, not that good at english
Comment by Al — January 6, 2010 @ 3:56 pm
Roger
Last day on Week 8
sweating, out of breath but feelin good
(Heart Rate 170)
xR
Comment by Luke — January 7, 2010 @ 4:07 am
Carey
Good work out
still loving this song
and the pace .
(Heart Rate 130)
xR
Comment by Lee — January 8, 2010 @ 7:27 am
Nelson
Good tune really keeps you going
Heart Rate 160
xR
Comment by Tracy — January 11, 2010 @ 5:00 am
Jewel
Logging in again
worked my *** off
(Heart rate 210)
hope i counting right
think i am
xR
Comment by Leanna — January 13, 2010 @ 11:51 pm
Dylan
@ricenpeaz71 try doing 1-2 minutes of jumping jacks or alternating front kicks at the end of each clip …then begin the clip again… your body is getting use to it…getting more efficient at tolerating the stress…so add more smart stress…ok? ~ahmad
Comment by Mel — January 17, 2010 @ 2:06 am
Jennie
3 times back to back Day 3
very good pace
(Heart Rate 160)
it seem to have going down
but feel i work it ?????????
xR
Comment by Nathan — January 19, 2010 @ 1:11 am
Cornelius
OMgosh
i am knocked out 1st day and love the changes
with the bands and the skipping rope .
This is my kind of workout
i a little bit slow on the jump up’s but i will keep pushing .
(Heart Rate 180)
x R
Comment by Ali — January 19, 2010 @ 6:45 pm
Cassandra
that song is hot, is that missi elliot?
Comment by Bertram — January 22, 2010 @ 4:13 pm
Chadwick
@TheMarkell123 thanks for the feedback! Hey try mixing the cardio clips…to get a great sweat…you will also notice your muscles working a lot too…~ahmad
Comment by Roberta — January 25, 2010 @ 3:59 pm
Alfonzo
my calves are killing me…this is better then billy blanks, for the reason that there is no talking and pausing. I did tae-bo for the whole 45 minutes and didnt sweat like this after doing 4 sets…thias is it right here, good job bruh
Comment by Anthony — January 27, 2010 @ 1:43 pm
Lucy
start at week one and try to do all of the cardio weekly clips for the 45 mins…let me know how it goes…eating smart like the lesson 3 and 4 clips shows you…will also help you move fast towards your goal…~ahmad
Comment by Deshawn — January 30, 2010 @ 9:32 am
Alisha
hey ahmed bro.,
assalam o alaikum,
will this work out, will help me shed ponds frm my waist and tummy
Comment by Shayne — February 1, 2010 @ 5:06 pm
Gwendolyn
@nigelholland3 i use a couple of bottles of water
Comment by August — February 3, 2010 @ 4:20 am
Dwayne
depending on your level of intensity..most of my workouts can burn a minimum of 500-800 if you try…but if you really get into it…you can raise those numbers…try working out twice a day…~ahmad
Comment by Reuben — February 5, 2010 @ 3:47 pm
Giuseppe
use light dumbbells…or try a set of push-ups…there is always a way! All depends on how bad you want it…~ahmad
Comment by Deana — February 6, 2010 @ 9:14 am
Gonzalo
depends on your age…and level of current fitness…did you feel challenged? If so great…keep cranking up the intensity…when you can start doing other clips along with this one for 30-45 full mins…ok?~ahmad
Comment by Laurence — February 7, 2010 @ 7:55 pm
Tanya
what if you dont have that rope thing??
Comment by Kate — February 8, 2010 @ 6:47 pm