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Do you believe that abdominal exercises may be done only in a gym? Have you been educated that your abs needs to be tormented only with the help of progressed apparatuses? If yes, then this is unquestionably a myth. This selective information is disseminate by those who recognise little with regards to abdominal exercises.

You will have to be excessively affected emotionally to recognise that you only need a level floor to try the respective carry out your abdominal exercises. You don’t even require hi tech equipments if you are planning to get started your 8 minute abs workout program. This 8 minute abs workout program will aid to transform your jelly belly to a self crafted abdomen.

Basic Exercises of 8 Minute Abs Workout Program

Before you begin with the abdomen exercise, do lie down on a flat floor and take a deep breath. You must be mentally prepared and determined to go in front with the exercises. Here, I would like to keep you modified that the 8 minute abs workout programs is a set of exercises and there is no break given for the duration of the program. This is a neverending program in other words. The conception of this program is to reduce the jelly belly by giving uninterrupted strain on the abdominal region. This uninterrupted blend of exercises will give a shock to your mid division till the ripped abdomen.

Basic Crunches To Leg Raising

To begin with, keep you hand behind your head or on either sides. Remain flat on the floor. Ensure you bend your knees and place your feet flat on the floor. Do not undertake to raise your head along with the shoulders while starting. Now, undertake raising your shoulder without using your back. Repeat this for regarding fifty times.

The next step of an 8 minute abs workout program is called the Russian Twist. To make it simple, you need to twist your left elbow towards your right knee and likewise, undertake to twist your right elbow towards your left knee. Repeat the same for when it comes to twenty times.

In the last exercise of an 8 minute abs workout program, do not place your feet flat on the floor. Now raise them above the floor and now your legs will have to be in 45 degree angle. Now, you may raise them together. Repeat this exercise for twenty five times.

Final Exercises Of An 8 Minute Abs Workout

Repeat the crunches assuming that an imaginative string pulling your torso off the floor. Repeat this fifty times. With arms pointing to the floor, raise your shoulder as if you are going to touch your toes. Now your buttocks must be placed a little high off the floor. Now, when you lower your shoulder with your legs coming down again, you will be in a bend position. Repeat the same routine for twenty five times. Finally stand upside down.

8 Min Abs Workout

As seen on TV – Jaime Brenkus, Instructor (ACSM Certified) :08 min. FITNESS(tm) turns your TV into a sophisticated fitness machine. The :08 min. countdown clock and an on-screen progression chart are designed to make firming up quick, easy and fun.

:08 min. ABS(tm) fits your busy schedule and will give you results speedily without any extra chatter. In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.

:08 min. ARMS(tm) – Toning your arms, chest and shoulders is fast with :08 min. Arms(tm). Follow the simple movements and in just 8 minutes you’ve had an effective upper body workout – Guaranteed

BONUS:
* Interactive Menus
* Stretch
* Workout
* Fitness terms
* Fitness tips

8 Min Abs Workout Image

8 Min Abs Workout Picture

8 Min Abs Workout Image

8 Min Abs Workout Image

Most helpful client reviews

31 of 31 people found the following review helpful.
Effective, non-damaging, *toner*. 5 stars but just barely.
By A
This is a good *toner* and the speaker even calls it a toner. You may unquestionably suppose to lose and shape with this program but do not suppose to build with it. If everyone did the routine, America wouldn’t have the bad rep it has as far as intermediate fitness goes.

The good stuff: it’s based on sound techniques, it works and doesn’t harm your lower back. Now that will have to be sufficient but I’ll babble a bit more. With the DVD, you get three suitable programs: stretch, abs and arms. The other programs are gorgeous much unworthy filler (with one exception). The neverending motion even offers a *mild* cardio workout. Converting the program to build wouldn’t be all that tough. The abs procedure would just require more reps and a couple of weights. The arms routine needs a set of mute bells that would grant working each group to failure and a few sets. So, for the arms, figure 3 sets of 8 minutes and then another six minutes for all the bell changes.

Now, for the bad stuff: music – bad; dialog (i.e. “Ok, gang”) – cheesy, ebullience of two aid humans – they look bored and, in their defense, they are bored. She gets modified push ups and no weights and he gets, what looks like, 5 pound mute bells…. pulleeeze.

61 of 66 people found the following review helpful.
A great program to stick with each day
By Keith I. Kozak
I have used this tape every day now for the past 2 months. I have seen results. It is a outstanding tape to work out with, because you may go at your own pace. Also, there is a uninterrupted flow of movement. Therefore, if you need to take a break, you do less of one exercise, but don’t miss out on the entire routine. My mom even started doing it with me. There are respective levels that she was competent to work at. Try it for yourself, you will get a lot out of these exercises. For abs each exercise is 45 seconds and for arms each is 30 seconds. Although it is a continious 8 minutes in rotation. Try it! You’ll LOVE it!

36 of 37 persons found the following review helpful.
This DVD will kick your A-s, er Abs!
By Gina M. Cross
I purchased this primarily because of the reviews I read here and the fact that exercise DVS are still a rarity (love DVD format). I was skeptical because I thought “How am I going to tone my huge fat stomach in 8 minutes a day?” Well my friends this WORKS. I am already seeing a divergence in 3 weeks. What’s more, the video, while challenging, is easy to follow. I hate it when the exercises are so perplexed that I am not sure if I am even doing the exercises correctly. You will have no problem following these. I had bad lower back pain when I begun this program and it is just regarding gone now. My Doc gave me a sheet of back exercises to do, but I never wanted to do them. As a bonus, there are a good deal of cool bonus workouts including a 20 minute kick boxing workout done by a tough navy seal looking dude. Boyfriend thought that was cool. I purchased the “8 minute workout” DVD set that includes butt, abs, arms, legs, etc. It wasn’t much more cash just to get everything at once. I have to try the other workouts and will report to you!

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