Worst cardio workout everrrrr lol “run on a treadmill” thats it? This is the 3rd vid I’ve watched of greg now and although he is in very good shape im afraid to say ive given up on his teaching skills lol
Actually HIIT for 20 minute, 3-4 times a week will give better fat burning results as well as preserve hard-earned muscle better. This is old school and probably gives an impression of better workout because it’s done for longer! However, count in the cortisol (amongst others) and you’re losing more than you’re gaining. No pun intended!
I’m actually concerned myself… cortisol levels spike up 40 minutes after cardio at 70% heart-rate and whenever I do something like this (i.e run 8km’s for an hour…) I don’t have enough energy to lift weights anymore.
=/ tips anyone? i weigh 113 lbs, but I want my gains to be mostly muscle I do commando pull-ups but not the real ones meh =/
i like this it inspired me to take up running as a sport now i run every other day just about thank you greg plitt and thanks for whoever posted the vid
@canuckman87 well iv not had any problems iv lost fat and am now more or less ripped, it might be certain bodys, i used to run longer before and lost to much muscle, so now keep it high intensity
listen to who u want idiot
if you wan to run fast and burn fat go for intervals or fart-lec training hill running is also good, all these vary the intensity so your body doesn’t get bored and your metabolism stays high, if you can pump your metabolism up you’ll still be burning fat for hours after you stop running…
I’ll listen to the world class fitness model over you buddy. He’s right, get a sweat on and you’re going to burn fat – high intensity cardio all the time is going to **** out some of your hard earned muscle.
I think this guy got it wrong. To me , 45 minutes on a treadmill at that speed 4 times a week is a bit too much. I did the same a year ago and only caused me shin splints and runners knee, i had to cut it down to 30 min twice a week with a long run on sundays.
Wyatt
greg has bigger **** then the girl (l)
Dane
Worst cardio workout everrrrr lol “run on a treadmill” thats it? This is the 3rd vid I’ve watched of greg now and although he is in very good shape im afraid to say ive given up on his teaching skills lol
Vicente
apparently he banged her in the **** in the changerooms and then came on her tits, it’s part 2 of this vid, he has a reasonable size cock
Fern
2:13 “logging oiiin”
Herminia
hey reinh8r she is not looking at the camera shes checking him out and its obvious she wants his *****.
Leonel
Fuck that ****. HIIT > running for 5-6 hours a week and wanting to commit ******* from boredom.
Daphne
Hah, I find it hard to believe the ***** was on that machine for 45 minutes. :L
Evangelina
Ha Ha… what a video… run real far on a treadmill. The end.
Guadalupe
I guess that this girl was instructed to look at the cam or Greg.
This cardio *****.
Veronica
Greg is the freaking man! In my opinion, his body is the perfect blend of leaness and muscularity.
Trisha
6 miles at 45 minutes on treadmill is very impressive especially for a big muscle guy.
Allan
@piratelord99 yea thats wut i was thinkin, it must have been a gradual increase in cardio or sum shit
Santiago
how does he keep his muscle mass with this kind of cardio?
Leta
you rock!
Adalberto
The fake blonde with the fake ******* looks like such a ****** staring and smiling at the camera.
Johanna
@CydASH hahahahaa!!!
Eve
Actually HIIT for 20 minute, 3-4 times a week will give better fat burning results as well as preserve hard-earned muscle better. This is old school and probably gives an impression of better workout because it’s done for longer! However, count in the cortisol (amongst others) and you’re losing more than you’re gaining. No pun intended!
Gaylord
@sodumb123′s argument….
I’m actually concerned myself… cortisol levels spike up 40 minutes after cardio at 70% heart-rate and whenever I do something like this (i.e run 8km’s for an hour…) I don’t have enough energy to lift weights anymore.
=/ tips anyone? i weigh 113 lbs, but I want my gains to be mostly muscle
I do commando pull-ups but not the real ones meh =/
Emory
pure cheesey
Tommie
i like this it inspired me to take up running as a sport now i run every other day just about thank you greg plitt and thanks for whoever posted the vid
Carolina
@canuckman87 well iv not had any problems iv lost fat and am now more or less ripped, it might be certain bodys, i used to run longer before and lost to much muscle, so now keep it high intensity
listen to who u want idiot
Mari
if you wan to run fast and burn fat go for intervals or fart-lec training hill running is also good, all these vary the intensity so your body doesn’t get bored and your metabolism stays high, if you can pump your metabolism up you’ll still be burning fat for hours after you stop running…
Quintin
@jagonetwot
I’ll listen to the world class fitness model over you buddy. He’s right, get a sweat on and you’re going to burn fat – high intensity cardio all the time is going to **** out some of your hard earned muscle.
Nancy
i heard a few people say if you run, your body is gonna sap and eat away at your muscles. is this true?
Gregg
I think this guy got it wrong. To me , 45 minutes on a treadmill at that speed 4 times a week is a bit too much. I did the same a year ago and only caused me shin splints and runners knee, i had to cut it down to 30 min twice a week with a long run on sundays.