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Tae Bo is the perfective kickboxing workout! I know, I trained with Billy Blanks in the primary emplacement in Sherman Oaks! He produced Tae Bo to be the perfective all over body work out. It increments stamina, increments muscle endurance, builds strength, and increments cardio health. Let me show you why you ought to comprise Tae Bo into your core workouts!

If you’ve never heard of Tae Bo, and never tried it, I highly commend checking out the available DVD’s. Using proper form in kickboxing is very important. I believe Tae Bo originated from Tae kwondo. Now, mixed martial arts is very popular. But, what Billy did was create the perfective all over body workout based on the martial arts movements, and put it all together in an hour workout that may kick anybody’s behind, and is a ton of fun as well as motivating!

It increments strength, because you are using your own body to invent the movements. Your own body becomes the weight and you are using gravity and power to move your own body mass around.

Kickboxing increments muscle endurance because you are doing movements for a sustained amount of time of time. Each exercise melds into the next using both arms, legs, and core muscles. You are working hard for an entire hour. It’s like putting everything you have into an hour, like a burst of power, energy, and strength.

Many of the standing motions implicate the abdominal muscles as well. For example, when engaging in a front kick, even though you are using your legs, you are likewise using your abdominal muscles in order to raise your leg for the front kick.

Tae Bo is high paced, and a lot of fun. Billy put Tae Bo to music, so, the time goes by genuinely fast when enjoying the moving your body to the music. With the music over 144 beats per minute, it may be very challenging and fast paced.

It increments cardio health, because the entire hour is cardio training. Even even though you are lifting your own body weight, and there is a good deal of strengthening in the muscles going on, you are likewise moving the entire time. It gets your heart rate up very quickly! Any sort of cardio conditioning has immense health benefits! We want our heart to be in splendid shape as well as our bodies!

So, the next time you are thinking with regards to kickboxing, you may want to give Tae Bo a try!

Tae Bo Cardio Warm Up Pic

Tae Bo Cardio Warm Up Picture

Tae Bo Cardio Warm Up Image

Tae Bo Cardio Warm Up Pic

Most helpful client reviews

334 of 339 persons found the following review helpful.
From a martial arts standpoint
By Scott Lincoln
I’m a TaeKwonDo instructor from the US living in Korea. I’ve been here for 6 years. I started doing the Tae-Bo DVD with my wife. She’s not very athletically inclined so she thought this would be a good way to get in shape. I find it hard to believe a good deal of of complaints I’ve seen with regards to this series. Who cares in regards to the production quality or the fact that the music isn’t something popular? The point of this series is to get a workout and I for one think it delivers. Some persons complain in regards to injuring themselves or in regards to the moves being totally unlikely to perform. I’ve also noticed numerous of those complain when it comes to the level of the workouts. Obviously, it’s hard to ramp up from sheer beginner to professional athlete in just 4 tapes. As a martial arts instructor I would offer this advice. Start with the Instructional video. Do it all the way through. Practice the techniques. Do them on both sides. Use that as your workout for at least two weeks. Watch the way proficiencies are done and make sure you are doing them correctly. I would be more than willing to bet that persons who injured themselves did so because of poor technique or attempting to do too much, too quickly. By the end, you might want to do it twice through each day. Then step up to the beginner workout. If you find it difficult, put it on pause for a few minutes, catch your breath and then keep going. Actually, Mr. Blanks proposes that himself on the video. After you may comfortably do the Basic workout (at least 1 month after, in all likelihood more for older adults), add the 8-minute workout to it. I would suggest doing the 8-minute workout first, then the Basic. When you’ve adjusted to that, do the Basic workout twice in succession each day. Then, when you may do that comfortably, go to the Advanced workout. As a workout, I think it’s excellent. From a self-defense standpoint, I wouldn’t genuinely commend it. Of course there is a great deal of shelter gain from learning basic proficiencies and getting in shape but he teaches these proficiencies from a workout perspective not proper martial arts technique. As one example, he stresses that when you carry through proficiencies you must tighten up respective muscles. This produces more resistance and so gives a better workout. This likewise slows your proficiencies down. When practicing martial arts, you want to stay loose until the point of impact. This gives you more speed and at long last more power. If you genuinely want to learn self-defense, take a martial arts class and stick with it.
As a last point and little pet peeve, Koreans actually pronounce TaeKwonDo just as it looks with Tae sounding like Day not Tie. I think this got confused with Thai kickboxing early on and just got disseminate that way.
In summary, if you want good production quality, go sit on the couch and watch Titanic again. If you want to learn self-defense, go to a martial arts class. If you want an splendid series of workout videos, buy Tae-Bo.

175 of 180 humans found the following review helpful.
ADDICTED TO TAEBO! AN EXPLOSIVE WORKOUT!!
By Jean Krier
I purchased this 4-pack of Taebo almost 2 years ago – January 1999 and I am still using Taebo today after closely 2 years and 52 pounds ago. I commend Taebo to every one I know who is severe regarding losing weight, getting in shape and being healthy. I only watched the Instructional tape twice but do commend that humans do this assorted more times than I did. I used the Basic tape for 4-5 months before starting on the Advanced. I like the Basic tape but I think galore of the rapidly and without delay moves at the end may be a bit too quick for a Basic tape. Remember to always go at your own pace. The Advanced tape is awesome. The original time I did it (and I paused the tape often) it was very difficult but I put it down for a while and when I picked up it I couldn’t believe my increased stamina, endurance and strength. I must confess that I have never done the 8 minute workout. If I’m going to sweat, it is going to be longer that 8 minutes so I genuinely can’t commend it. To the other reviewer who asked for more Taebo tapes — there are more. Unfortunately, Amazon does not carry them. They are available only through the Taebo website. I have 14 Advanced Taebo tapes (yes, I am addicted) but the Advanced tape in this 4 pack is one of my favorites. The moves are much slower that a good deal of of Billy’s newer tapes and it helps me focus on what I am doing. Plus, it only gives me a sense of where I started. I won’t say the Advanced is easy but I have come a long way and may now do this tape all the way through without pausing the tape and it used to initimate me. Taebo is an amazing workout. It has slimmed and toned each percentage of my body: abs, thighs, arms, back, chest, calves, butt, etc. Someone lately asked me if I was lifting weights because of the definition in my arms but all my toning is from Taebo. I workout 6 days a week doing the Advanced tape and I’ve never been in better shape. Even after almost two years, Taebo is still challenging and never boring. If I feel sluggish or tired, all I have to do is an hour of Taebo and I’m refreshed. If your New Years Resolution for 2001 is to lose weight, get in shape or get healthy, please buy these tapes. I wish I ran into Taebo sooner. I have gone from a size 18 to a size 10 and I’m still losing. My life is much better now. I’m more convinced and more outgoing. Please realize that working out is not easy. There is NO QUICK FIX to losing weight and being healthy. You have to work at it each and everyday but Taebo is fun, explosive, challenging and inspirational. Give it a try. It has changed my life and it will modify yours too.

104 of 105 humans found the following review helpful.
From the bad-knee contingency…
By Elizabeth
…Tae-bo is excellent. I have tendonitis in my right knee due to galore years of basketball. As a result it’s often times difficult to find a good workout that doesn’t jar my knee. Aerboics often times holds too much jumping. I realize each knee problem differs, but I have applied the Tae-bo fundamentals tape on a each day basis without knee pain.

I will have to say, I’m not sure buying the four-pack tape set was necessary. I employed the Instructional Tape once. The selective information contained here is primary but if known beforehand, owning the tape is a moot point. The gist of it is, don’t overextend your joints while kicking and punching.

I’ve employed the 8 minute workout when I get up late in the morning. However, I almost wish I didn’t have the option as it brings about more outstanding prospect to slack off. 8 minutes actually isn’t sufficient to get your heart rate up to a point of significance, in terms of exercise.

The Advanced Tape is genuinely hard! Also, this one tended to hurt my knees. There are some lunging moves, and a whole lot of floor exercises that require you to kneel for lengthy periods of time. I think the decision on whether this tape is a good investment in truth depends on the level of action you are looking for in an exercise video. This tape is long and strenuous, but I’m sure if you use it steadily you’d be very fit. Personally, I’ve never found the time commitment or the desire to use this tape more than a couple times.

Tae-bo Basics I would rate as five stars. Buying the four pack genuinely depends on person interest, I may only offer my experience with the pack. On a side note, the music is gorgeous goofy, but I like Billy’s positive attitude.

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