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Gaining weight when you’re pregnant is pretty easy, but to lose weight is a dissimilar story all together! As a new mom, you’re in all probability sleep deprived, a few pounds overweight and perhaps a bit reluctant to get back into the gym.
Home workouts may be a great way to fit in exercise without having to leave the house. For instance, if you have 30 minutes to set isolated for exercise, you want to spend that entire time burning calories rather of driving to and from the gym. One video workout I enjoyed using was Tae Bo with Billy Blanks.
What is Tae Bo?
Tae Bo is a program produced by martial artisan and fitness guru Billy Blanks. It is a program that combines a potpourri of dissimilar exercises to provide an overall workout for your body. The word “Tae” means “foot and leg” in Korean. The word “Bo” is a shortened version of the word “Box.” So in short, you’ll be using your legs a whole lot while boxing – a great way to burn calories! Blanks produced a workout that employed classic proficiencies from boxing and martial arts and then added a lot of dance moves to create a great deal of excitement.
Do you need to know martial arts to do the workout?
Absolutely not! The moves are easy to follow. You’ll be shuffling your feet, doing squats, punching and kicking, all in the privacy of your own home. Who cares if you don’t follow in the right way at first? By your second or third time, you’ll be capable to follow without any problems. And since you’ll be learning basic kickboxing moves, you’ll be competent to jump into a kickboxing class at a gym with ease in the future.
Is it effective for weight loss?
There’s a success story on Billy Blank’s website regarding a woman named Maria who went from size 30 to size 7. She did Tae Bo for six days a week and after a year, she went down from 325 pounds to 180 pounds. Was that a radical dedication to exercise on her part? Yes, but as you may imagine, the payoff was well worth it!
Billy Blanks was born the fourth of fifteen children. Maybe his mother knew a fitness mystery to have so a great deal of kids! No matter how some children you have, or how a heap of pounds you have to lose, Tae Bo is a positive, powerful tool in your home DVD collection.
Tae Bo Cardio Billy Blanks 15
Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and biggest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds without delay as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.
Fat Blasting Cardio
Get your heart pumping with this ultra-effective cardio workout, and Billy will guide you on your way to a finish flab-meltdown. He takes you through the TAE BO-based signature workouts that have enlisted humans all over the world, working with you each step of the way while his one-of-a-kind moves and can’t-stay-still music generate a brand-new you in record time!
Tae Bo Cardio Billy Blanks 15 Picture
Tae Bo Cardio Billy Blanks 15 Pic
Tae Bo Cardio Billy Blanks 15 Pic
Tae Bo Cardio Billy Blanks 15 Image
Most helpful client reviews
33 of 36 persons found the following review helpful.
 Good but not the best he’s done
By Gypsy82
This is a good workout but not as cardio intensive as the Get Ripped Advanced workouts. If you may get through the Get Ripped Advanced Workouts then you will have no problem with this. I have been doing Tae Bo for a long time and I have no problem getting through this workout. Personally, I think the “Total Body Fatblaster” is more cardio intensive and gives a better workout. However, it is 55 minutes while this workout is only 45 minutes, which is nice. If you are a beginner or have never done any of Billy’s workouts then you will find this workout difficult. He does alot of kicks and punches with and without the bands. You need to know what you are doing so you don’t injure yourself. As always, his warm-ups and cool downs are a bit short. Overall, I gave it 3 stars because equated to his other workouts, I don’t think it is as cardio intensive. If you have been doing Tae Bo and Billy’s workouts for a long time, then you may find that you may get a better workout with a great deal of of his other tapes. For innovative users, I would commend the Get Ripped Advanced Workouts, Total Body Fat Blaster, and the Cardio Bootcamp before this one.
20 of 21 persons found the following review helpful.
 Great Workout but Must Know Tae Bo and/or Kickboxing Moves First
By W. M. Rettman
I just purchased this from another syndication store similar to Walmart on sale for $12.99. You do not need the bands noted here – you could without apparent effort use 3 – 5 pound ankle or arm weights so I’m not sure what the fuss is over the bands. Most persons who exercise more or less steadily have those anyway.
I enjoyed this workout immensely. Some constituents were a bit too fast to focus on rectify moves…however each single person (even the guy not using the bands) was sweating in this tape and you actually feel like your heart rate is up there.
I enjoyed how Billy addresses you once in a while right in the camera stating to punch higher or to keep going – I found him very motivating.
Unlike some of his other high intensity tapes, I enjoyed this much more. I feel like the very high intensity tapes may strain the back if your moves aren’t right on the money.
I found no division on the DVD that outlines moves and he goes right into moves without comprehensible statement – so recognise your moves first, get your own bands from Walmart, Target, etc., and grab a big bottle of water and towel you’re going to need it. Just keep in mind that you may get started without the weights and add the weights later making this a versatile DVD and workout.
18 of 19 people found the following review helpful.
 Same thing on each Tae Bo video
By Liz
I’m a professional athletic trainer, martial arts instructor, and all around fitness nut. I ordered this dvd expecting something new. The title of “Fat Blasting Cardio” had me in hopes of finding the extreme Tae Bo workout that would genuinely challenge me. Boy was I disappointed! If you have watched any of the former tae bo videos, you will see most of the same moves recycled here.
And even more disappointing is the fact that Billy hasn’t troubled to remove the flaws found with the former workouts: He (and the background people) still looses count for the duration of the workout; both sides are not worked equally; both the warmup and cool down are not long sufficient (increasing the chance of muscular injury or soreness); and there are still galore potentially dangerous movements (such as the jumping jack-sidekick combos) that could cause severe injury to your knee joints, no matter what condition you think you’re in.
One plus is that, not similar to numerous of the other videos (Cardio Circuit 2, for example), he does cut down on a great deal of of the more inefficient movements, like the one where he bends down and does a knee raise, which he says is for abs yet is not as effective as doing a simple crunch on the floor or even a side knee raise.
Still, one would think that after so numerous years of developing Tae Bo videos/dvds, he would revamp it and not keep putting the same old thing out under dissimilar titles.
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