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Cardio boot camp exercises have used military proficiencies – marching, push-ups, sit-ups, lifting weights and obstacle courses – to get people in shape. Make sure to check with your doctor to see what exercise regimen would be best for you. Start slow, take your time.
Cardio boot camp exercises are not for those with injuries. Always stretch before you get involved in any physical exertion.
Stretch your arms by raising them above your head. Stretch upwards, as far as possible, so you may feel your muscles tense. You will feel a slight “burning” sensation – extend a little farther, then relax. Do not overexert yourself.
To determine your fitness level – beginner, intermediate or innovative – consider if you do push-ups or sit-ups. Do you get tired walking up one flight of stairs?
The “beginner” does little or no exercise, getting tired quickly. The “average” exercises a little and doesn’t get tired for the duration of normal activities. The “advanced” does push-ups and sit-ups regularly – even walking or running.
“Beginner” cardio boot camp exercises warm up muscles.
A “beginner” routine starts with stretching and walking in place for seven minutes.
Do the “leg stretch”. Sit on the ground, with back upright and legs extended. Touch your toes. Do ten repetitions.
“Deep knee bends” consist of standing upright, positioning your feet when it comes to shoulder-width, bend to touch your toes.
The “wall push-up” is for the novice. Stand regarding two feet away from a wall. Place your hands on the wall. Lean towards the wall, until your nose touches the wall. Push yourself back to the upright position.
Finish by walking in place for four minutes.
The “average” cardio boot camp exercise begins with stretching and running for ten minutes.
Do 20 “leg stretches” and “deep knee bends.” Perform either 20 “regular or baby sit-ups”. A “baby sit-up” is performed while on your back, legs bent. Place your hands on your ears, elbows protruding forwards. Curl towards your knees, until you feel resistance. Recoil to your introductory position.
A “full sit-up” involves you touching your chest to your knees.
For a “full push-up” – lay on your stomach, with legs to a complete degree extended behind you. Place your hands on the ground, next to your shoulders. Push straight down, until your arms are entirely extended. Keep your back straight. Lower your body, until your nose touches the ground. Do 20 push-ups.
If you are out-of-shape, you might want to get started with “knee rocker push-ups” – rest on your knees rather than your toes.
Finish by running half a mile
The “advanced” cardio boot camp exercises are for those who have done weight training and running.
Run a mile.
Do the intermediate cardio boot camp exercise with 40 full sit-ups and full push-ups.
Then do 30 “jumping jacks”. Stand with feet together, arms resting at sides. Jump in the air, spreading your legs out to their greatest or most complete or best possible width. Raise your arms. Clap your hands above your head. Land on feet completely spread. Jump again returning to original position.
Finish by running two miles.
Enjoy exercising. Make your body strong!
In this extended version of her Boot Camp workout, the energetic Tracey Mallet and her crew (appropriately attired in military-style clothes) demonstrate a three-part procedure that is unquestionably not for new recruits to exercise. The initial workout mixes the chasses and sautés of aerobic dance, a little Tae Kwon Do, and the jumping jacks and push-ups of military basic training. (“Your pain, your gain,” she announces for the duration of the excruciating second set of push-ups.) Workout 2 begins with a great deal of Tai Chi and then alternates kickboxing with hand-weight work. The final routine combines the jumps of the firstborn with the “martial dance” of the second. Mallet has an unflagging exuberance and a taste for potpourri that makes this workout a long way from dull. However, with drums pounding in the background and jumps galore, this 48-minute workout is unquestionably for the young or the young-at-heart-and-knee-joints. –Kimberly Heinrichs
Cardio Boot Camp Picture
Cardio Boot Camp Photo
Cardio Boot Camp Picture
Cardio Boot Camp Photo
Most helpful client reviews
13 of 13 people found the following review helpful.
 Good, solid workout
By A
I actually enjoyed this workout. Although I consider myself in splendid shape, I get effortlessly frustrated with most areobic videos because they are very “dancey.” I just want to veg-out and sweat like crazy when I am working out, rather than recompense attention to dancy little moves that make me feel like a clutz and don’t get my heart rate up. This work out is very much like good old-fashioned calisthenics: basic moves, easy to follow and physically challenging. The pace is brisk and she never dwells very long on one exercise, which helps keep boredom at bay.
14 of 15 persons found the following review helpful.
Good intermediate, high-impact workout
By Online Shopper
This is a good workout for persons who know how to stretch, warm-up, and cool down on their own. These workouts have minimal warm-up and stretching, then go right into the meat of the aerobics. Most of the routines are high impact–lots of jumping. Don’t buy this if you have any knee trouble. An intermediate exerciser will want to do all 3 workouts back to back to get a good workout. Having 3 independent 15 minute segments makes short workouts convenient. I have 20 aerobic and toning tapes and this style is different, which combats boredom. The motion style variations keep the workout interesting, but if you prefer dance-move workouts or usual music beats, this isn’t the tape for you. It’s more of a good gym class than a night club. The other reviews accurately describe the video format and contents.
16 of 18 people found the following review helpful.
eclectic and fun workout video
By Shannon B Davis
I purchased this video because of the interesting assortment it offered. Three 20-minute workouts consisting of boot camp moves (pushups, jump rope, etc), kickboxing, tai chi, and dance. I have run through the video once, doing all three workouts.
The instructor has a cute English accent and gives usual cues. The set was non-distracting and the background exercisers almost flawless. The production quality of this DVD is very good.
Buyers oftentimes want to know “how easy is this video?” Cardiovascularly, it’s a challenge. However, the choreography is rather easy to pick up. There is a great deal of repetition of the sequences, and I was capable to make it through all three segments without any moments of frustration. That said, there is LOTS of repitition. Segment 3 feels like deja-vu of segment 1.
Cardio Boot Camp made this veteran exerciser sweat. Although the warmups at the beginning of each segment did fetch down my heart rate, there were a great deal of high-intensity segments. Plyometrics were used, increasing power and calorie burn. There were also short segments of strength-training. 3-pound weights are commended with this video, but I used a Go-Fit rubber tube instead. The weight-lifting segments ofttimes use multiple body parts, like doing lunges while also doing shoulder exercises. This kept my heart rate up as I strength-trained.
The general jumping and squats could be hard on a heap of people’s knees, altho my knees didn’t complain for the duration of this video (and they commonly do hurt). On the other hand, I did experience a great deal of back pain for the original time. This is unquestionably a high-intensity video and is commended for fit persons with healthful joints.
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