Stuff for Sports Fans

Everybody’s Got At Least 4 Minutes To Workout!

In the real world, there will be days when we plainly do not have sufficient time to carry out the idealisti full-length 20-minute interval cardio workouts (not including a highly commended 5-minute warm-up and cool-down).

In most instances, the typical approach we take is to just skip the workout altogether. The flawed assumption here is that no substantial results may occur in less than 30 minutes anyways. However, this could not be further from the truth! Both our clients and we have ran into just how much may occur in 4 minutes with the right approach to training. So basically, there is no room for excuses as we all have at least 4 minutes on any given day to workout

It’s not regarding time… IT’S ALL ABOUT INTENSITY!

The key to these cardio interval workouts is INTENSITY. In both scientific exploration and real world studies, time and time again one thing is clear: Intensity is genuinely the only thing that makes your body change! Intensity is the key to ripping off ugly, not wanted body fat and benefitting lean, sexy muscle.

As much as we’d love to assert we’ve reinvented the wheel here, this intensity principle is not one thing new in the fitness world. Even as far back as 1994 in the Metabolism Journal researchers ran into the following: each calorie you expend for the duration of high-intensity exercise burns 9 times more fat than the same calorie expended for the duration of steady state aerobic exercise! Don’t believe this? Well, trust us when we say that you unquestionably will become a believer in intensity after performing your basi interval workout. It’s in truth the coolest thing in the world. It’s like you just flip the switch to building the body of your dreams. See beneath to learn more with regards to why this happens:

The Role of HIGH-Intensity Exercise

- Embraces the Carb-Burning Zone: High-Intensity exercise quickly reducing muscle glycogen (stored sugar) for the duration of training which promotes heightened total body fat-burning at all other times of day.

- Burns a TON of Calories Both During AND After Exercise: This phenomenon is due to the post-workout “AFTERBURN” know as EPOC which describes the number of calories your body expends in the recovery of your metaboli process back to pre-exercise levels from high-intensity training. The best percentage with regards to EPOC is that you control it, meaning that the harder you work for the duration of training the more calories your body will burn BOTH for the duration of your workout AND for up to 24-48 hours after completing your workout!

- Creates the Optimal Hormonal Environment for Fat Loss: High-Intensity exercise puts your body in a “fight or flight” mode that forces your body to CHANGE as a means of survival. More specifically, your body releases catecholamines (primarily adrenaline) in response to interval training that directly mobilizes stored body fat so that it may be burnt off as energy for the duration of activity.

The 4-Minute Rapid Fat Loss Cardio Program

How to Get 4-Minute Equipment-Free Fat Loss in Your Living Room!

This Workout Muse Cardio EXPRESS features the breakthrough Tabata Protocol that Japanese scientists employed to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. They found GREATER FAT LOSS and GREATER IMPROVEMENTS IN FITNESS with the following 4-minute interval procedure versus the full hour of aerobics!

Each workout takes only 4 minutes, not including the highly commended warm-up. In all, you will be in the shower 10 short minutes after breaking your introductory bead of sweat

Workout Muse Cardio EXPRESS

Are You Ready For TABATAS?

- 5-minute warm-up (optional, but highly recommended)

- Select the suitable Tabatas Variation for your current fitness level:

Level I- Beginners- Modified Tabatas: 10 s on, 20 s off

- 10 s on (sprint), 20 s off (recover)- 1:2 work to rest ratio

- Repeat this 30 s round 8x for 4 total minutes

Level II- Intermediate- Modified Tabatas: 15 s on, 15 s off

- 15 s on (sprint), 15 s off (recover)- 1:1 work to rest ratio

- Repeat this 30 s round 8x for 4 total minutes

Level III- Advanced- Original Tabatas: 20 s on, 10 s off

- 20 s on (sprint), 10 s off (recover)- 2:1 work to rest ratio

- Repeat this 30 s round 8x for 4 total minutes

The Top 6 Body Weight Cardio Exercises

Choose either one exercise beneath and carry out it for the full duration of your workout OR feel free to switch to dissimilar exercises from round to round to mix things up and get a little more variety:

1.) Stationary Running

2.) Jumping Claps (Modified Jumping Jack)

3.) Cross-Country Skier

4.) Mountain Climber

5.) Burpee Variation

6.) Shadow Boxing or Kickboxing

Perform These Cardio Workouts Only On Days:

- When you genuinely have NO TIME for the prescribed full-length 20-minute interval workouts (e.g. travel days)

- For an extra metabolic boost for the duration of the day to accelerate fat loss (immediately in the morning or 4-6 hours before/after your main workout of the day)

- Before a “free meal” to serve as a bit of harm control so that your body is primed to use the extra carbs and calories from this meal for muscle growth and recovery while minimizing fat-storage (don’t push this too far – this is not an pardon to go hog-wild!)

IMPORTANT NOTE-

Feel free to carry out this protocol with any mode of cardio exercise (e.g. outdoor/treadmill running, cycling, etc.). We have merely provided the best equipment-free cardio exercises for the utmost simplicity, affordability, and convenience.

You may even utilise body weight resistance training exercises (squats, push-ups, lunges, etc.) or other resistance training exercises using dumbbells, bands, sandbags, etc. to carry out these express workouts. Use your imagination to explore the infinite possiblenesses for endless assortment and to keep your workouts exciting, fun, and fresh!

4 Minute Rapid Fat Loss Cardio Intervals At Home Tabatas Workout

Includes: One Charger and 4 AA 2200 mAh NiMH Batteries are included. Lasts up to 4x longer in digital cameras. 15-Minute Charger Features: Safety – Microprocessor control; Bad battery detection; Surge protection; Short circuit protection; Overcharge protection; Temperature control; Timer control. Convenience – Batteries ready for use in 15 minutes; AA/AAA Charging; Automatically detects AA or AAA battery; Individual cell channel charging; Maintenance charge; Charge status indicator. About Rechargeable Batteries: The higher the mAh rating, the more you get out of your device. High drain widgets need higher mAh batteries. Lower mAh capacity is sufficient in low drain devices. Charger made in China. Batteries made in Japan.

4 Minute Rapid Fat Loss Cardio Intervals At Home Tabatas Workout Picture

4 Minute Rapid Fat Loss Cardio Intervals At Home Tabatas Workout Pic

4 Minute Rapid Fat Loss Cardio Intervals At Home Tabatas Workout Image

4 Minute Rapid Fat Loss Cardio Intervals At Home Tabatas Workout Pic

Most helpful client reviews

62 of 62 persons found the following review helpful.
Hey, It Works!
By jerry i h
I actually like it. Although I have a few reservations, I do commend it 100%. It actually does charge the batteries in 15 minutes; this is a miracle to me, since I have always applied those during one night chargers (you know, once your batteries are empty, you can’t use them again until tomorrow).

62 of 65 persons found the following review helpful.
Quick Charger Has Problems
By Jerry P. Danzig
I wish I could give this quick charger a five-star review, but I’ve experienced some troubles with mine. First, it gives off a substantial amount of TV interference — more than any other device in my house except perchance the microwave oven or vacuum. You will NOT want to use the charger while you are looking at a movie! Second, it seems to reject a lot of batteries that still work and that my other chargers have no difficulties recharging. This is peculiarly true for AAA batteries for some reason. (I have subsequently ran into that the charger rejects batteries that are close to totally charged rather than indicate that they are completely charged. This means that the charger MAY charge the rejected batteries again later, after they have been further depleted.) So — if you only want one charger in the house, I can’t commend this one. I may notwithstanding commend it as a supplemental charger, when it chooses not to be tempermental. On the positive side, I like the fact that this unit has four independent channels, permitting you to charge any number of batteries, from one to four. (You don’t have to pair up batteries.) It likewise has a built-in fan that cools batteries down (quick charging may make them get pretty hot to the touch).

18 of 19 people found the following review helpful.
Fast Charger! Works great!
By D. Podolsky
This is the most immediate charger I could find & Amazon had it the cheapest. Also, it was a name brand, which I like to buy for these types of electrical items. It has a fan to cool down the batteries which get pretty hot for the duration of charging. I am very satisfied with this product.

The only negative is that it is reasonably bulky for travel use & it comes as 2 pieces – one is the actual charger and one is the AC cord, which has a big block as the plug.

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