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Do you recognise the sentiment of being in the “flow”? Have you heard when it comes to how a writer loses herself in her writing, how a sculptor becomes one with the procedure of sculpting? Whether you are working, taking part in sports, engaged in a speech or engaged in a hobby, you may have experienced the suspension of time, the freedom of finish absorption in activity. This is “flow,” an experience that is at once demanding and rewarding–an experience that Mihaly Csikszentmihalyi says is one of the most pleasurable and worthful experiences a person may have. Being in the “flow” is being in the present moment, being exclusively focused, being mindful. And when we are in this state, no matter what we are doing, the task at hand is enjoyable. Washing the dishes becomes gratifying – the warmth of the water, the soap suds, the smooth surfaces of the dishes, the shine of the glasses, the way the dishes are stacked on the dish rack–all enjoyable. So the next time you are engaged in a task, and you are sentiment distinguished and not stimulated–doing the laundry again and again–concentrate and focus on the sentiment of the cloth, the color of the clothing, the shape of the shirts–and take delight in the meditation. All tasks may be meditations–driving, walking, household chores, tasks at work, making jewelry, writing a poem, reading a book to your children, skiing, kayaking, practicing yoga–all prospects to be in the present moment and receive pleasure from the valuable experience of being in the “flow”. |
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